Support for life

Self-care isn't selfish, complicated or something you only need when things get tough.

Loneliness and depression often go hand in hand, each one feeding the other. Here's how the two connect, and what can help.

You can be surrounded by people all day and still feel completely alone. Here's why that happens at work, and what can help.

What if this was the month you finally put yourself and your needs on your to-do list?

Men in the automotive industry are among the hardest-working people in the UK - but the pressures of long hours, financial stress, short-staffed shifts and high expectations take a toll that's easy to push down and hard to talk about.

Not sure if it's banter or bullying? Learn how to tell the difference, with clear signs, real examples and what to do if the jokes have stopped being funny.

Being bullied by your manager or boss? Know the signs, protect yourself, and find out who to go to and what your rights are. Free, confidential support.

Bullied at a garage, dealership or bodyshop? Spot the signs, understand your rights and find out how to speak up. Free, confidential support from Ben.

Bullying and harassment aren't the same in law. Learn the difference, see examples, and understand what protection you have at work in the UK.

Resilience often gets talked about as if it's a personality trait, you either have it or you don't. It isn't. It's a set of habits and skills that can be built deliberately, and research consistently points to five areas that matter most.