Tips, advice & tools

A smiling mechanic (vehicle technician) standing in a garage next to a truck being repaired

Men's mental health

Men in the automotive industry are among the hardest-working people in the UK - but the pressures of long hours, financial stress, short-staffed shifts and high expectations take a toll that's easy to push down and hard to talk about.

Diverse team of smiling auto mechanics standing in a modern car repair shop. Professional men and woman workers in blue uniforms holding a clipboard.

Loneliness & communication

We’re encouraging people to make space for more meaningful conversations and stronger connections.

Life Coaching - turning stress and muddled thoughts into clarity

Our team of Life Coaches are supporting a growing number of people who are feeling stressed, juggling different demands at work and at home, unsure where to start or how to move forward.

featured

Understand protein's vital role in keeping you healthy

From helping to manage weight, to supporting immunity and hormones, understand the importance of protein in your diet

Fibre's quiet role in healthy eating

Fibre is important for your health, but most people aren't getting enough.

Are you eating the right type of carbohydrates?

Learn about the different types of carbs and which ones will keep you healthy

Are fats bad for you?

Learn which fats are good for your health and which ones to avoid

Coaching for connection: Strengthening relationships

Healthy, supportive relationships are at the heart of our health and wellbeing, whether at home, work or within our wider communities.

7 ways Ben’s coaching service can help during menopause

Perimenopause and menopause cause hormonal fluctuations that bring significant physical, emotional and cognitive changes.

Finding your focus, coaching with Nishi

Ben Coach, Nishi Pankhania, shares her insights on how to build confidence, set meaningful goals and boost your health & wellbeing in 2026.

Making the most of GenAI in your application: Tips for success

In this blog, we'll explore how you can effectively use AI to enhance your job application while being authentically you.

Happy couple discussing finances together on grey sofa with a laptop and coffee at home.

Money and mental health

Poor mental health can make earning and managing money harder. And worrying about money can affect how you look after your mental health. Check out our tips to help you start a conversation about money today.

I'm at risk of suicide

Many people struggle to cope at some point in their lives, so if you’re currently feeling this way, you’re not alone and we’re here for you.

Worker standing in a factory wearing hardhat with one hand on their head while exhaling deeply

If you're worried about someone at risk of suicide

If you're worried about someone at risk of suicide. It can be hard for some people to open up about how they are feeling, so it’s important to keep checking in.

Life coaching: our professional standards

Ben's life coaches all uphold professional standards that promote good moral and ethical practice. Find out more about Ben's life coaches and what to expect from your life coach.