Tips, advice & tools

A person walking alone on a road through a green forest to boost resilience

Loneliness and depression

Loneliness and depression often go hand in hand, each one feeding the other. Here's how the two connect, and what can help.

Two people sitting on stools in a cafe enjoying a coffee together and reconnecting

Struggling with loneliness at work? Here's what can help

You can be surrounded by people all day and still feel completely alone. Here's why that happens at work, and what can help.

Happy couple wearing sunglasses, driving joyfully and laughing together during a picturesque road trip at sunset, embracing freedom and adventure

National Wellness Month – will you put yourself on your to-do list?

August is National Wellness Month, so what if this was the month you finally put yourself and your needs on your to-do list?

featured

Men in the automotive industry are among the hardest-working people in the UK - but the pressures of long hours, financial stress, short-staffed shifts and high expectations take a toll that's easy to push down and hard to talk about.

A smiling mechanic (vehicle technician) standing in a garage next to a truck being repaired

Diverse team of smiling auto mechanics standing in a modern car repair shop. Professional men and woman workers in blue uniforms holding a clipboard.

Loneliness & communication

We’re encouraging people to make space for more meaningful conversations and stronger connections.

A salesman in a suit talks through paperwork with a smiling customer in a car showroom.

Life Coaching - turning stress and muddled thoughts into clarity

Our team of Life Coaches are supporting a growing number of people who are feeling stressed, juggling different demands at work and at home, unsure where to start or how to move forward.

A spread of protein-rich foods including salmon, red meat, white fish, cheese, nuts, pulses, bread, cottage cheese and broccoli.

Understand protein's vital role in keeping you healthy

From helping to manage weight, to supporting immunity and hormones, understand the importance of protein in your diet

Overhead spread of high-fibre foods on a rustic table, including oats, pulses, nuts, seeds, avocado, citrus fruit, berries and vegetables.

Fibre's quiet role in healthy eating

Fibre is important for your health, but most people aren't getting enough.

An assortment of carbohydrate foods including bread, pasta, rice, doughnuts, pastries and a bowl of kidney beans.

Are you eating the right type of carbohydrates?

Learn about the different types of carbs and which ones will keep you healthy

Healthy fat sources laid out on a white surface: avocados, olive oil, seeds, nuts and spinach leaves.

Are fats bad for you?

Learn which fats are good for your health and which ones to avoid

Coaching for connection: Strengthening relationships

Healthy, supportive relationships are at the heart of our health and wellbeing, whether at home, work or within our wider communities.

7 ways Ben’s coaching service can help during menopause

Perimenopause and menopause cause hormonal fluctuations that bring significant physical, emotional and cognitive changes.

A woman with long dark hair speaking into a podcast microphone in a studio with a dark slatted wall.

Finding your focus, coaching with Nishi

Ben Coach, Nishi Pankhania, shares her insights on how to build confidence, set meaningful goals and boost your health & wellbeing in 2026.

Making the most of GenAI in your application: Tips for success

In this blog, we'll explore how you can effectively use AI to enhance your job application while being authentically you.

Happy couple discussing finances together on grey sofa with a laptop and coffee at home.

Money and mental health

Poor mental health can make earning and managing money harder. And worrying about money can affect how you look after your mental health. Check out our tips to help you start a conversation about money today.