We asked our team how they personally look after their mental health and wellbeing. From meditation and visualisation to volunteering, yoga and playing piano, our team chooses to de-stress from the pressures of life in a variety of ways!
Many people struggle to cope at some point in their lives, so if you’re currently feeling this way, you’re not alone and we’re here for you.
If you're worried about someone at risk of suicide. It can be hard for some people to open up about how they are feeling, so it’s important to keep checking in.
Our Life Coaches often help people with these areas of their life.
When it comes to burnout there are three key elements to watch out for: feelings of exhaustion, mental detachment from a job and poorer performance at work.
Maybe you work in a dealership, have a heavy workload or work in a high pressure environment. Whatever your situation, here’s some steps to help you recover if you think you’re experiencing burnout.
Take our short quiz to gauge your stress level and learn how you can keep your pressure low.
Tips and advice to help you live the life you want by achieving your goals and resolutions
We’ve pulled together some tips, advice and tools to help you cut costs at home and save your hard-earned cash.
Money worries are one of the biggest reasons why people ask us for support. To help, we’ve pulled together lots of tips, advice and tools to help you manage your money and minimise your risk of getting into debt.
Learn about anxiety in the automotive industry, signs and symptoms of anxiety and what to do if anxiety becomes too much.
When you don’t have enough money coming in to cover all the things you have to pay out, it can be really worrying. It might not be easy or quick, but debt and financial concerns can be overcome. We share some information and advice on how you can start to get out of debt. Learn more about:
A mixture of Brexit, the pandemic, the war in Ukraine and inflation have sent everyday costs soaring, especially energy bills. That’s why we’ve put together our tips on insulating your home, keeping warm in the most cost-efficient way and where to find more support if you need it.
If you feel depressed when working, you’re not alone. On this page we will look at how and why depression can impact your work life and how your job can affect your mental health and wellbeing.