Tips, advice & tools

A man in a facial mask holds a bottle of drink, embodying relaxation and self-care while enjoying a moment of indulgence.

Self-care myths busted

Self-care isn't selfish, complicated or something you only need when things get tough.

A person walking alone on a road through a green forest to boost resilience

Loneliness and depression

Loneliness and depression often go hand in hand, each one feeding the other. Here's how the two connect, and what can help.

Two people sitting on stools in a cafe enjoying a coffee together and reconnecting

Struggling with loneliness at work? Here's what can help

You can be surrounded by people all day and still feel completely alone. Here's why that happens at work, and what can help.

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Will you put yourself on your to-do list?

What if this was the month you finally put yourself and your needs on your to-do list?

Happy couple wearing sunglasses, driving joyfully and laughing together during a picturesque road trip at sunset, embracing freedom and adventure

A smiling mechanic (vehicle technician) standing in a garage next to a truck being repaired

Men in the automotive industry are among the hardest-working people in the UK - but the pressures of long hours, financial stress, short-staffed shifts and high expectations take a toll that's easy to push down and hard to talk about.

Person sitting in the dark looking at their smart phone

Is it bullying or banter? Where's the line?

Not sure if it's banter or bullying? Learn how to tell the difference, with clear signs, real examples and what to do if the jokes have stopped being funny.

A mechanic (vehicle technician) bending over a car engine making repairs

What to do if your manager is bullying you

Being bullied by your manager or boss? Know the signs, protect yourself, and find out who to go to and what your rights are. Free, confidential support.

Person wearing a shirt leaning against a wall looking down to the ground with a worried expression

Bullying in the motor trade

Bullied at a garage, dealership or bodyshop? Spot the signs, understand your rights and find out how to speak up. Free, confidential support from Ben.

A man sits alone on stone steps in a park with his head in his hands.

Bullying vs harassment: what's the difference?

Bullying and harassment aren't the same in law. Learn the difference, see examples, and understand what protection you have at work in the UK.

Person running down a street to boost their physical health

The 5 building blocks of resilience

Resilience often gets talked about as if it's a personality trait, you either have it or you don't. It isn't. It's a set of habits and skills that can be built deliberately, and research consistently points to five areas that matter most.

Vehicle technician working to fix a car. Work forms an important part of life and can have positive impacts on health and wellbeing

Signs your resilience is running low

Diverse team of smiling auto mechanics standing in a modern car repair shop. Professional men and woman workers in blue uniforms holding a clipboard.

Loneliness & communication

We’re encouraging people to make space for more meaningful conversations and stronger connections.

A salesman in a suit talks through paperwork with a smiling customer in a car showroom.

Life Coaching - turning stress and muddled thoughts into clarity

Our team of Life Coaches are supporting a growing number of people who are feeling stressed, juggling different demands at work and at home, unsure where to start or how to move forward.