We're the support service for automotive people
Whether you need help in a crisis or want help with something in particular like stress, anxiety, depression, money worries, trouble sleeping or anything else – we’re here for you.
We help automotive industry people to navigate life and its challenges. Ben supports people who need help with a wide range of issues – everyone is different. If you’re worried about your physical health, mental health or concerned about you general wellbeing, we’re here to help.
We all need a bit of extra support sometimes to help us get over those bumps in the road. Whether you need help in a crisis or want help with something in particular like anxiety, depression, money worries, trouble sleeping or anything else – we’re here for you.
Life Coaching
Life coaching encourages you to be the best version of you. It will help you identify areas that you’d like to change or improve by looking at ‘where you are now’ and ‘where you want to be’. It’s free for everyone who works or has worked, in the automotive industry.
How we can help
Popular tips, advice & tools
Fuelling your wellbeing this winter with Ben’s Life Coaching service
Ben’s coaches have been hearing “it’s that time of year” in their coaching sessions as the festive season and colder months approach.
Money and mental health
Poor mental health can make earning and managing money harder. And worrying about money can affect how you look after your mental health. Check out our tips to help you start a conversation about money today.
I'm at risk of suicide
Many people struggle to cope at some point in their lives, so if you’re currently feeling this way, you’re not alone and we’re here for you.
If you're worried about someone at risk of suicide
If you're worried about someone at risk of suicide. It can be hard for some people to open up about how they are feeling, so it’s important to keep checking in.
Symptoms and causes of burnout
When it comes to burnout there are three key elements to watch out for: feelings of exhaustion, mental detachment from a job and poorer performance at work.
Steps to help recover from burnout
Maybe you work in a dealership, have a heavy workload or work in a high pressure environment. Whatever your situation, here’s some steps to help you recover if you think you’re experiencing burnout.
Take the Stress MOT Test
Take our short quiz to gauge your stress level and learn how you can keep your pressure low.
Anxiety: Symptoms, Causes, Treatment & Support
Learn about anxiety in the automotive industry, signs and symptoms of anxiety and what to do if anxiety becomes too much.
Workplace Depression: What It Is And How To Deal With It
If you feel depressed when working, you’re not alone. On this page we will look at how and why depression can impact your work life and how your job can affect your mental health and wellbeing.
Depression: Symptoms, Causes, Treatment & Support - Ben
Depression could affect any of us at any time, with one in five people in the UK reporting feeling depressed or anxious, so, if you’re feeling this way, you’re not alone.
Automotive people tell their stories
John C's story
John C, a former car valuer/buyer who lives in Nottingham, left his job at a dealership after feeling like his heart wasn’t in it anymore.
Dan F's story
Dan is a 13-year-old boy from Preston, who was full of life and ambition. After suffering with flu-like symptoms, Dan's life took a devastating turn
The Webber family's story
The Webber family children were diagnosed with a rare, life-limiting condition and came to Ben for support.
The Kingsbury family's story
The Kingsbury family were going through a traumatic time and turned to Ben for support.
The Manning family's story
The Manning family reached out to Ben twice, due to stress and a condition that led to mobility issues.
Ellen's story
Ellen lives in Surrey with her husband and six-year-old-daughter. She tells her story about getting diagnosed with ADHD…
Dean's story
Dean runs his own garage and lives in Cheshire with his wife and children. He shares more about how neurodivergence affects his work and personal life.
Chris' story
Chris came to Ben when he was dealing with some complex family issues and needed support
Charlie's story
Charlie was struggling with his mental health after losing his Aunt, his relationship breaking down and finding out his beloved dog had cancer...
Noel's story
Noel’s partner was diagnosed with a brain tumour and they were left struggling to pay their mortgage and bills