How we help

We're the support service for automotive people

Whether you need help in a crisis or want help with something in particular like stress, anxiety, depression, money worries, trouble sleeping or anything else – we’re here for you.

Life coaching

Ben’s life coaching is free for anyone who works, or has worked in the UK automotive industry.

Life coaching

We help automotive industry people to navigate life and its challenges. Ben supports people who need help with a wide range of issues – everyone is different. If you’re worried about your physical health, mental health or concerned about you general wellbeing, we’re here to help.

We all need a bit of extra support sometimes to help us get over those bumps in the road. Whether you need help in a crisis or want help with something in particular like anxiety, depression, money worries, trouble sleeping or anything else – we’re here for you.

Health & wellbeing
A smiling mechanic working on the underside of a car
Mental health

Whether you want to reduce stress levels, sleep better, or need help with anxiety and depression, we can help.

Person running down a street to boost their physical health
Physical health

Whether you need help to sleep better, stay physically fit or manage a long-term health condition, we can help.

A person perched on an open car bonnet in a workshop smiling doing a thumbs up sign
Wellbeing

Wellbeing is unique to you and we can help you develop and manage yours to protect your mental and physical health.

How we can help

Find out more

Popular tips, advice & tools

Looking after your mental health
Happy couple discussing finances together on grey sofa with a laptop and coffee at home.
Money and mental health
I'm at risk of suicide
Worker standing in a factory wearing hardhat with one hand on their head while exhaling deeply
If you're worried about someone at risk of suicide
Symptoms and causes of burnout
Steps to help recover from burnout
Take the Stress MOT Test
Anxiety: Symptoms, Causes, Treatment & Support
Man sitting alone in a break room
Workplace Depression: What It Is And How To Deal With It
Man sitting on a window sill at dusk staring out of the window
Depression: Symptoms, Causes, Treatment & Support - Ben

Automotive people tell their stories

Sarah's story
Rachel's story
Amy's story
Kim's story
Katie's story
Andrew's story
Josh's story
Michael's story
Lisa's story
Sam's story

Sign up to hear more from Ben