How we help

We're the support service for automotive people

Whether you need help in a crisis or want help with something in particular like stress, anxiety, depression, money worries, trouble sleeping or anything else – we’re here for you.

Life coaching

Ben’s life coaching is free for anyone who works, or has worked in the UK automotive industry.

We help automotive industry people to navigate life and its challenges. Ben supports people who need help with a wide range of issues – everyone is different. If you’re worried about your physical health, mental health or concerned about you general wellbeing, we’re here to help.

We all need a bit of extra support sometimes to help us get over those bumps in the road. Whether you need help in a crisis or want help with something in particular like anxiety, depression, money worries, trouble sleeping or anything else – we’re here for you.

Health & wellbeing
A smiling mechanic working on the underside of a car
Mental health

Whether you want to reduce stress levels, sleep better, or need help with anxiety and depression, we can help.

Person running down a street to boost their physical health
Physical health

Whether you need help to sleep better, stay physically fit or manage a long-term health condition, we can help.

A person perched on an open car bonnet in a workshop smiling doing a thumbs up sign
Wellbeing

Wellbeing is unique to you and we can help you develop and manage yours to protect your mental and physical health.

How we can help

How we can help

Popular tips, advice & tools

Looking after your mental health
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Automotive people tell their stories

Amy's story
Kim's story
Katie's story
Andrew's story
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Michael's story
Lisa's story
Sam's story
Olly's story
Tracey's story

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