Wellbeing is generally how comfortable, healthy or happy we are within in our own lives. Wellbeing is unique to each person and can mean different things to different people.
What is wellbeing?
Wellbeing is generally how comfortable, healthy or happy we are within in our own lives. Wellbeing is unique to each person and can mean different things to different people. At Ben, we help people learn about, develop and manage each area of their own wellbeing.
Wellbeing is really important because it can give us the tools to cope with changes to our mental and physical health but if our wellbeing is good, it can also help protect our mental and physical health.
We concentrate on six main areas of wellbeing:
This is about shelter, where we live, at home in a community. It’s important for us to feel safe and secure, as well as feeling like part of a community.
This is how we manage money and finances in the short, medium and long-term. Managing money includes planning ahead for the future.
This is about how we are supported and the quality of our relationships. This includes our personal relationships, those with work colleagues and every other area of our lives - find out more about building connections.
This is how we manage and prefer to live our life and includes routine, sleep, physical activity, eating and drinking, substance use, recreational activities, self-care etc.
This is about how we manage our emotions. It’s how we maintain a positive outlook and understand the relationship between our thoughts, feelings and behaviours.
This is about our own values, beliefs, purpose and what we find meaningful in life. When we are aware of our own personal strengths and talents, we can enjoy a more fulfilling life.
If you'd like some help with your wellbeing, check out our top tips to boost your wellbeing or chat with us online or call us free on 08081 311 333 - we're here to help.
More tips to boost your wellbeing
Lots of people are concerned about the rising cost of their weekly food shop, and are looking at ways they might be able to save money, while still eating well. We've put together some tips to help
Did you know that what you eat and drink can also impact how you sleep? Find out more
Tips, advice and tools to help you reduce your living costs and make big savings. If you're struggling to make ends meet - we can help
Like your car, your body needs good care to keep it running well
Getting fit and staying active doesn’t have to involve shelling out for expensive classes or gym memberships
Increase your physical activity to help you stay fit, strong and healthy. This will also help boost your mental health
Looking after our wellbeing is good for us now, and can also help us manage difficult times in the future
If you're worried that you might lose your job or you have been made redundant, we're here for you. Find out how we can help
Top tips to ensure you're ready, prepared, and fuelled to take on any sport or activity you like and perform at your best!
What we choose to put on the end of our fork has a huge impact on how we look, feel and how resilient we are. So, let food be your medicine and look after your body by following these simple tips…