Wellbeing | Ben support for life
For me

Wellbeing

Wellbeing is generally how comfortable, healthy or happy we are within in our own lives. Wellbeing is unique to each person and can mean different things to different people.

What is wellbeing?

Wellbeing is generally how comfortable, healthy or happy we are within in our own lives. Wellbeing is unique to each person and can mean different things to different people. At Ben, we help people learn about, develop and manage each area of their own wellbeing. 

Wellbeing is really important because it can give us the tools to cope with changes to our mental and physical health but if our wellbeing is good, it can also help protect our mental and physical health.

We concentrate on six main areas of wellbeing:

  1. MyHome
    This is about shelter, where we live, at home in a community. It’s important for us to feel safe and secure, as well as feeling like part of a community.

  2. MyMoney
    This is how we manage money and finances in the short, medium and long-term. Managing money includes planning ahead for the future. 

  3. MyNetwork
    This is about how we are supported and the quality of our relationships. This includes our personal relationships, those with work colleagues and every other area of our lives - find out more about building connections.

  4. MyLifestyle
    This is how we manage and prefer to live our life and includes routine, sleep, physical activity, eating and drinking, substance use, recreational activities, self-care etc.

  5. MyEmotions
    This is about how we manage our emotions. It’s how we maintain a positive outlook and understand the relationship between our thoughts, feelings and behaviours.

  6. MySelf
    This is about our own values, beliefs, purpose and what we find meaningful in life. When we are aware of our own personal strengths and talents, we can enjoy a more fulfilling life.

 

If you'd like some help with your wellbeing, check out our top tips to boost your wellbeing or chat with us online or call us free on 08081 311 333 - we're here to help.

Boost your wellbeing today

Tips to strengthen your wellbeing

More tips to boost your wellbeing

How to eat well on a budget
Food can fuel sleep
Reduce your living costs
What do our mind and body have in common with a car?
Cheap ways to get fit
Let's get physical
Tips to strengthen your wellbeing
At risk or loss of employment
Food for sport
Daily diet habits for good health

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