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Help to improve your sleep

We can all relate to feeling tired and run down if we don’t get enough sleep. However, not getting enough sleep over a longer period of time can have a big impact on our physical and mental health.

The NHS says that one in three of us suffers from poor sleep in the UK, with stress, taking work home and the ‘always on’ culture often blamed. In the automotive industry, sleep can be even more of an issue, due to shift work, tough sales targets and financial pressures keeping us awake at night and stopping us getting our much-needed rest.

The recommended amount of sleep for an adult is around eight hours, but some people need more, while others can cope with less. We each need to work out what works for us and then get into a healthy sleep pattern, as getting it right helps us achieve a long, happy and healthy life.

A poor night’s sleep is likely to leave us feeling irritable, tired and lethargic and can affect how we perform at work or home the next day. If your sleep is disrupted for a number of nights, you’re likely to find it difficult to concentrate and make sound decisions. Risk of accidents (and potential injury) increases and your mental health could suffer too.

We might not be getting enough sleep for all sorts of reasons.  This can be because we are struggling with things affecting our mental health, physical health or quite often, money worries. Once we have addressed these, our sleep can improve dramatically.

If you think your lack of good sleep is being affected by a particular reason, click on the links below to find some advice and tips to help you get back on track.

More on sleep

Lots of healthy food is laid out on a wooden table, including bowls of different nuts, fruit, vegetables, dark chocolate and brown bread.
Food can fuel sleep
Person happy and lying in bed after a good sleep. Using tips to improve sleep. Longer, restful and deeper sleep.
A guide to improving your sleep
Man in deep sleep in light room. Improving sleep as a shift worker trying to get sleep at different times of the day and when others are awake
Improving sleep for shift workers

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