Blog Archives

How to use your breathing to reduce stress

breathing deeply

Did you know that we breathe around 20,000 times each day? Breathing is required for our whole body to function, including the nervous, muscular, digestive, cardiovascular and immune systems. A huge 70% of toxins leave our body via the breath,

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Preparing for retirement – pension top tips for your employees

Employee counting her pension

As an employer, you’re legally required to provide a workplace pension scheme for your employees. You must also automatically enrol your employees into a pension scheme if they: Are classed as a ‘worker’ Are aged between 22 and state pension

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Supporting employees through bereavement

Bereavement. It happens to us all at some point in our lives and it’s one of the hardest things to go through. Losing a loved one can be something we’re prepared for, or it can come as a complete shock.

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Encouraging friendships in the workplace

Making friends in the workplace

Teams who play together stay together. It’s said that people who have a ‘best friend at work’ are likely to be happier and healthier, but also seven times as likely to be engaged in their job. What’s more, employees who

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Sleepless in the UK: wake up to sleep problems in your workforce 

Are your employees getting enough sleep? The answer is: probably not. According to a recent study, Britons get just over six hours sleep per night – as opposed to the recommended eight hours per night. In fact, nearly a third

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9 ways fitness can improve quality of life

A guest blog by Brad Miller, Marine Corps veteran, TheMilitaryGuide.org Staying fit can greatly improve your quality of life. After a long days’ work, many people find it challenging to build fitness into their schedule. It’s important to start instilling

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What to do if an employee is struggling with depression

automotive employees

By Rachel Clift, Health & Wellbeing Director at Ben As the predominant mental health problem worldwide, there is an estimated 350 million people suffering with depression across the world[1]. Depression is also one of the most common mental health issues

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How to help employees with money worries

Man holding an empty wallet showing financial challenges

Last year, it was recorded that household debt in the UK was ‘worse than at any time on record’. The average total debt per household, including mortgages, was £59,288 in October 2018, which is over £30,000 per adult. Given these

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Looking for a new hobby? Here’s our hobbies hit list

Hobbies and interests are not only a great way to meet new people and extend our social circle, but they can also give us a sense of belonging, something to look forward to outside of work and help us switch

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The impact loneliness is having on our workforces and how employers can help

Zara Ross discusses the effect feeling lonely can have on employees

According to a number of studies, surveys and government statistics, we are becoming increasingly lonely as a society, with younger people and those of working age also missing out on much-needed human interaction. Zara Ross, Chief Executive of the automotive

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