Support for life

Perimenopause and menopause cause hormonal fluctuations that bring significant physical, emotional and cognitive changes.

Ben’s coaches have been hearing “it’s that time of year” in their coaching sessions as the festive season and colder months approach.

In this blog, we'll explore how you can effectively use AI to enhance your job application while being authentically you.

Poor mental health can make earning and managing money harder. And worrying about money can affect how you look after your mental health. Check out our tips to help you start a conversation about money today.

Many people struggle to cope at some point in their lives, so if you’re currently feeling this way, you’re not alone and we’re here for you.

If you're worried about someone at risk of suicide. It can be hard for some people to open up about how they are feeling, so it’s important to keep checking in.

Ben's life coaches all uphold professional standards that promote good moral and ethical practice. Find out more about Ben's life coaches and what to expect from your life coach.

All you need to know about Ben's life coaching service.

Our Life Coaches often help people with these areas of their life.

When it comes to burnout there are three key elements to watch out for: feelings of exhaustion, mental detachment from a job and poorer performance at work.