Support for life

Healthy, supportive relationships are at the heart of our health and wellbeing, whether at home, work or within our wider communities.

Perimenopause and menopause cause hormonal fluctuations that bring significant physical, emotional and cognitive changes.

Ben Coach, Nishi Pankhania, shares her insights on how to build confidence, set meaningful goals and boost your health & wellbeing in 2026.

Ben’s coaches have been hearing “it’s that time of year” in their coaching sessions as the festive season and colder months approach.

In this blog, we'll explore how you can effectively use AI to enhance your job application while being authentically you.

Poor mental health can make earning and managing money harder. And worrying about money can affect how you look after your mental health. Check out our tips to help you start a conversation about money today.

Many people struggle to cope at some point in their lives, so if you’re currently feeling this way, you’re not alone and we’re here for you.

If you're worried about someone at risk of suicide. It can be hard for some people to open up about how they are feeling, so it’s important to keep checking in.

Ben's life coaches all uphold professional standards that promote good moral and ethical practice. Find out more about Ben's life coaches and what to expect from your life coach.

All you need to know about Ben's life coaching service.