We're the support service for automotive people

Ben’s coaches have been hearing “it’s that time of year” in their coaching sessions as the festive season and colder months approach.

We asked our team how they personally look after their mental health and wellbeing. From meditation and visualisation to volunteering, yoga and playing piano, our team chooses to de-stress from the pressures of life in a variety of ways!  

Poor mental health can make earning and managing money harder. And worrying about money can affect how you look after your mental health. Check out our tips to help you start a conversation about money today.

Many people struggle to cope at some point in their lives, so if you’re currently feeling this way, you’re not alone and we’re here for you.

If you're worried about someone at risk of suicide. It can be hard for some people to open up about how they are feeling, so it’s important to keep checking in.

When it comes to burnout there are three key elements to watch out for: feelings of exhaustion, mental detachment from a job and poorer performance at work.

Maybe you work in a dealership, have a heavy workload or work in a high pressure environment. Whatever your situation, here’s some steps to help you recover if you think you’re experiencing burnout.

Take our short quiz to gauge your stress level and learn how you can keep your pressure low.

Learn about anxiety in the automotive industry, signs and symptoms of anxiety and what to do if anxiety becomes too much.

If you feel depressed when working, you’re not alone. On this page we will look at how and why depression can impact your work life and how your job can affect your mental health and wellbeing.

Noel’s partner was diagnosed with a brain tumour and they were left struggling to pay their mortgage and bills

When I was a teenager, I had growing pains. Some days I struggled to walk. Or get out of bed.

John was struggling to pay his rent after suffering two strokes which left him unable to work

Robin had no symptoms when he discovered he had prostate cancer, after having tests done for an unrelated illness. He's raising awareness that early detection has good outcomes.

Lucy’s relationship breakdown left her as a single parent who was struggling to make ends meet

Kayleigh came to Ben when she felt lost and needed support after a personal situation had left her full of self-doubt…

In February 2023, Mike was diagnosed with leukaemia and went through two gruelling rounds of chemotherapy and a bone marrow transplant, as well as suffering with two sepsis infections and a serious fall in hospital.

Susan was feeling lost and anxious when she turned to Ben

Roy started struggling with stress at work and he was feeling low so he came to Ben for support

Sarah had suffered with her mental health for years, but this time she could no longer manage her thoughts and feelings so she turned to Ben