Become More Mental Health Aware
Become More Mental Health Aware
Who's it for? Suitable for individuals at all levels wanting to learn more about Mental Health Awareness
Duration: Four hours
Delivery: Face-to-face or virtual
No. delegates face-to-face: Maximum 25
No. delegates virtually: Maximum 25
Course overview
• Introductory course to raise awareness of mental health
• Understand what mental health is and how to challenge stigma, basic knowledge of common issues and introduction to looking after their own mental health
• Confidence to offer support to someone who may be experiencing a mental health issue
Course Structure
- What is mental health?
- Mental Health Continuum
- Factors which affect mental health
- Stigma
- Stress and stress management
- Spotting signs of distress
- Mental health conditions:
- Depression
- Anxiety disorders
- Psychosis
- Eating disorders
- Suicide
- Self-harm
- Recovery
- Take 10 Together - starting a supportive conversation
- Supporting mental health in the workplace
- Useful statistics
- Helpful resources
Why Ben Training?
With mental wellbeing high on the automotive industry agenda, Ben Training is here to help. We deliver effective health and wellbeing training to people working in automotive, supporting everyone from shop floor to top floor to build the self-awareness and good habits that promote resilient mental health, and the skills to help others
Ben Training offers a comprehensive range of face-to-face and online courses and all profits go towards providing support for life to automotive people and their family dependents
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