Fuelling your Wellbeing
Fuelling your Wellbeing
Who’s it for: Suitable for individuals at all levels and people managers
Duration: Four hours
Delivery: Face-to-face or virtual
No. delegates face-to-face: 12-16
No. delegates virtually: 8-12
• Highly interactive training that empowers participants to improve awareness of their own personal wellbeing
• Explores factors that impact wellbeing and enables participants to develop skills and strategies to monitor and manage their own personal wellbeing across different areas of their lives
Why Ben Training?
With mental wellbeing high on the automotive industry agenda, Ben Training is here to help. We deliver effective health and wellbeing training to people working in automotive, supporting everyone from shop floor to top floor to build the self-awareness and good habits that promote resilient mental health, and the skills to help others
Ben Training offers a comprehensive range of face-to-face and online courses and all profits go towards providing support for life to automotive people and their family dependents
Gain an understanding of the impact of suicide & learn ways to spot the signs. Build confidence around having a conversation about suicide with a person, how to support and steps to take if immediate action is required. Learn about the impact and support that is available after suicide.
Gain the knowledge and confidence to provide mental health first aid for the most common mental health issues, understand how to build a mentally healthy workplace, challenge stigma and support wellbeing
Participants will keep their mental health support current and update their knowledge of mental health and what influences it
Participants will gain an in-depth understanding of young people’s mental health and factors that affect wellbeing
Gain effective skills, tools and resources to manage mental health issues in your team
Participants develop self-awareness, skills and strategies to prevent or manage anxiety and coping strategies to manage and improve their emotional wellbeing
Learn how to spot signs and symptoms of mental health conditions and provide help on a first aid basis.
Learn how to spot signs and symptoms of mental health conditions and provide help on a first aid basis
Teaching the theory and practice of suicide intervention skills that can be applied in any professional or personal setting, captured in a one-day course accredited by City and Guilds of London
Teaching the theory and practice of suicide intervention skills that can be applied in any professional or personal setting, this programme is a suicide prevention awareness course. The course teaches the skills needed to identify someone who may be thinking about suicide and encourage them to talk to a Suicide First Aider