Training courses

Gain an understanding of the impact of suicide & learn ways to spot the signs. Build confidence around having a conversation about suicide with a person, how to support and steps to take if immediate action is required. Learn about the impact and support that is available after suicide.

Gain the knowledge and confidence to provide mental health first aid for the most common mental health issues, understand how to build a mentally healthy workplace, challenge stigma and support wellbeing

Participants will keep their mental health support current and update their knowledge of mental health and what influences it

Participants develop the self-awareness and skills to understand and improve their own physical and mental wellbeing. Builds resilience and confidence

Gain effective skills, tools and resources to manage mental health issues in your team

Participants develop self-awareness, skills and strategies to prevent or manage anxiety and coping strategies to manage and improve their emotional wellbeing

Learn how to spot signs and symptoms of mental health conditions and provide help on a first aid basis.

Learn how to spot signs and symptoms of mental health conditions and provide help on a first aid basis

Teaching the theory and practice of suicide intervention skills that can be applied in any professional or personal setting, captured in a one-day course accredited by City and Guilds of London

Teaching the theory and practice of suicide intervention skills that can be applied in any professional or personal setting, this programme is a suicide prevention awareness course. The course teaches the skills needed to identify someone who may be thinking about suicide and encourage them to talk to a Suicide First Aider

Develop effective strategies and learn useful tools to help manage your mood in everyday life

Participants gain an understanding of what mental health is and how to challenge stigma by learning the basic knowledge of some common mental health issues to support someone in distress and maintaining your own wellbeing

Participants will gain a greater understanding of menopause and how to recognise the signs and symptoms of someone who may be affected

Female participants who are approaching or experiencing menopause will learn how to manage their own menopause journey

Managers will gain a greater understanding of menopause and how to support their menopausal team members to help minimise their impact with practical adjustments in the workplace