Coping with Anxiety

Coping with Anxiety

Who's it for? Suitable for individuals at all levels and people managers

Duration: Three hours

Delivery: Face-to-face or virtual

No. delegates face-to-face: 12-16

No. delegates virtually: 8-12

Course overview

• Highly interactive training where participants learn how to prevent or manage anxiety and improve their emotional wellbeing

• Explores the relationship between thoughts, feelings and behaviours that can result in feeling anxious or Anxiety

• Packed with useful resources and tips around thought-stopping, self-awareness and spotting warning signs

Why Ben Training?

With mental wellbeing high on the automotive industry agenda, Ben Training is here to help. We deliver effective health and wellbeing training to people working in automotive, supporting everyone from shop floor to top floor to build the self-awareness and good habits that promote resilient mental health, and the skills to help others

Ben Training offers a comprehensive range of face-to-face and online courses and all profits go towards providing support for life to automotive people and their family dependents

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