Thriving in Menopause
Thriving in Menopause
Who's it for? Female employees
Duration: 2 hours
Delivery: Online or face-to-face
No. delegates face-to-face: 16
No. delegates virtually: 12
Course Overview:
- Participants will gain a greater understanding of menopause for individuals approaching or experiencing menopause
- Gives participants the tools to manage their own menopause journey
- Individuals will learn how to implement practical and easy nutrition & lifestyle changes to live an empowered, happy & healthy menopause
Other training
Suicide Awareness and Prevention Training
Gain an understanding of the impact of suicide & learn ways to spot the signs. Build confidence around having a conversation about suicide with a person, how to support and steps to take if immediate action is required. Learn about the impact and support that is available after suicide.
Mental Health First Aid Champion (MHFA England)
Gain the knowledge and confidence to provide mental health first aid for the most common mental health issues, understand how to build a mentally healthy workplace, challenge stigma and support wellbeing
Mental Health Refresher (MHFA England)
Participants will keep their mental health support current and update their knowledge of mental health and what influences it
Youth Mental Health First Aid (MHFA England)
Participants will gain an in-depth understanding of young people’s mental health and factors that affect wellbeing
Fuelling your Wellbeing
Participants develop the self-awareness and skills to understand and improve their own physical and mental wellbeing. Builds resilience and confidence
Managing Mental Health in the Workplace
Gain effective skills, tools and resources to manage mental health issues in your team
Coping with Anxiety
Participants develop self-awareness, skills and strategies to prevent or manage anxiety and coping strategies to manage and improve their emotional wellbeing
Mental Health First Aid Virtual
Learn how to spot signs and symptoms of mental health conditions and provide help on a first aid basis.
2 day - Mental Health First Aid
Learn how to spot signs and symptoms of mental health conditions and provide help on a first aid basis
Suicide First Aid: Understanding Suicide Intervention
Teaching the theory and practice of suicide intervention skills that can be applied in any professional or personal setting, captured in a one-day course accredited by City and Guilds of London