Managing your Mood
Managing your Mood
Who’s it for: Suitable for individuals at all levels and people managers
Duration: Three hours
Delivery: Face-to-face or virtual
No. delegates face-to-face: 12-16
No. delegates virtually: 8-12
Course overview
• Enables participants to improve and enhance their quality of life, relationships, general wellbeing and personal resilience
• By exploring factors that can affect mood, this training increases participants’ awareness of the link between thoughts, feelings and behaviours
• Better mood management can reduce stress, pressure and anxiety levels,
boost confidence and motivation
Why Ben Training?
With mental wellbeing high on the automotive industry agenda, Ben Training is here to help. We deliver effective health and wellbeing training to people working in automotive, supporting everyone from shop floor to top floor to build the self-awareness and good habits that promote resilient mental health, and the skills to help others
Ben Training offers a comprehensive range of face-to-face and online courses and all profits go towards providing support for life to automotive people and their family dependents
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