Managing your Mood

Managing your Mood

Who's it for? Everyone
Duration: 3 hours
Delivery: Face-to-face (F2F) or virtual
No. delegates F2F: Max 16 participants
No. delegates virtually: Max 12 participants
Cost: F2F £750 / Virtual £600

Enquire about this training

Course overview

This highly interactive training session gives participants the chance to explore what is mood, why it is important and how focusing on managing your mood can help maintain good physical and mental health.

Together, we develop a greater understanding of our emotions and how they shape our mood. We explore what influences how we feel and learn effective strategies to manage our emotions more effectively.

The training is practical, supportive and packed with resources. Participants leave with simple, effective techniques for boosting self-awareness of our emotions and helping them strengthen their ability to manage their mood long after the session ends.

Who should attend?

The simple answer is everyone.

Everyone should attend our Managing your Mood course because it provides participants with tools to become more aware of our emotions and how this can influence your mood.

Together, we can build a stronger, healthier, and more resilient automotive industry.

Participants will gain:

✔ A clear understanding of what mood is and how it impacts daily life and work performance
✔ Greater confidence to take charge of personal wellbeing through increased self-awareness
✔ Insight into the key factors that influence wellbeing and how to navigate them
✔ Practical skills and proven strategies to manage stress, boost resilience and support long-term wellbeing

Why book Managing your Mood training

Over 57% of the automotive workforce have personally experienced feeling stressed, it’s vital that we focus on becoming more aware of how we can support our own wellbeing to help improve our quality of life. 

As an industry, we all share a responsibility to:

• Recognise the personal challenges everyone faces in daily life and how we can support our wellbeing during these times
• Encourage open, stigma-free conversations
• Provide practical tools and strategies that can help individuals in our industry improve their wellbeing

How do I book/enquire?

Enquire about this training today by completing this short form to help us understand your requirements. Then a member of our friendly BenTraining team will be in touch shortly after.

Why Ben Training?

With health & wellbeing high on the automotive industry agenda, Ben Training is here to help. We deliver effective health and wellbeing training to people working in automotive, supporting everyone from the shop floor to the top floor to build the self-awareness and good habits that promote personal resilience and the skills to help others.

Ben Training offers a comprehensive range of face-to-face and online courses and all profits go towards providing support for life to automotive people and their family dependents.