We're the support service for automotive people

We asked our team how they personally look after their mental health and wellbeing. From meditation and visualisation to volunteering, yoga and playing piano, our team chooses to de-stress from the pressures of life in a variety of ways!  

Poor mental health can make earning and managing money harder. And worrying about money can affect how you look after your mental health. Check out our tips to help you start a conversation about money today.

Many people struggle to cope at some point in their lives, so if you’re currently feeling this way, you’re not alone and we’re here for you.

If you're worried about someone at risk of suicide. It can be hard for some people to open up about how they are feeling, so it’s important to keep checking in.

When it comes to burnout there are three key elements to watch out for: feelings of exhaustion, mental detachment from a job and poorer performance at work.

Maybe you work in a dealership, have a heavy workload or work in a high pressure environment. Whatever your situation, here’s some steps to help you recover if you think you’re experiencing burnout.

Take our short quiz to gauge your stress level and learn how you can keep your pressure low.

Learn about anxiety in the automotive industry, signs and symptoms of anxiety and what to do if anxiety becomes too much.

If you feel depressed when working, you’re not alone. On this page we will look at how and why depression can impact your work life and how your job can affect your mental health and wellbeing.

Depression could affect any of us at any time, with one in five people in the UK reporting feeling depressed or anxious, so, if you’re feeling this way, you’re not alone.

Susan was feeling lost and anxious when she turned to Ben

Roy started struggling with stress at work and he was feeling low so he came to Ben for support

Sarah had suffered with her mental health for years, but this time she could no longer manage her thoughts and feelings so she turned to Ben

Out of the blue, Rachel found herself struggling with her mental health and she turned to Ben for support

Amy turned to Ben when she was heading towards burnout and Life Coaching turned out to be invaluable to her

Kim felt stuck and didn’t know what to do. She turned to Ben and had counselling and Life Coaching to help her move forward

Katie turned to Ben when she found herself falling into a very dark place when she was diagnosed with breast cancer.

Andrew had been struggling with his mental health for years and needed some support

Josh took up Ben’s coaching to give him the confidence he needed to explore a new career and maintain motivation

Michael found himself at his lowest point when he attempted to take his own life