Coping with Anxiety
This training is designed to help individuals at all levels - including shop-floor staff, managers and leadership to gain tools to manage or prevent anxiety and build resilience in themselves or within their workforce.
Find out more
Coping with Anxiety Training
Who's it for? Everyone
Duration: 3 hours
Delivery: Face-to-face (F2F) or virtual
No. delegates F2F: Max 16 participants
No. delegates virtually: Max 12 participants
Cost: F2F £750 / Virtual £600
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Course overview
This highly interactive session gives participants the chance to explore how anxiety works and, more importantly, how to prevent it or manage it when it appears. Together, we look at the powerful connection between our thoughts, feelings and behaviours, revealing how these can build up into anxious responses - and how to break the cycle.
The training is practical, supportive and packed with resources. Participants leave with simple, effective techniques for thought-stopping, boosting self-awareness and spotting early warning signs, helping them strengthen their emotional wellbeing long after the session ends.
The course will cover:
- What is Anxiety?
- Coping strategies and top tips to help you better manage your emotions
- Identifying when you might benefit from further support
The learning outcomes are:
- To improve awareness of yourself and how this influences levels of anxiety
- To explore factors which can cause and increase your levels of anxiety
- To introduce skills and strategies to help you prevent or manage your anxiety
How to book/enquire?
Enquire about this training today by completing this short form to help us understand your requirements. Then a member of our friendly BenTraining team will be in touch shortly after.
Why Ben Training?
With health & wellbeing high on the automotive industry agenda, Ben Training is here to help. We deliver effective health and wellbeing training to people working in automotive, supporting everyone from the shop floor to the top floor to build the self-awareness and good habits that promote personal resilience and the skills to help others.
Ben Training offers a comprehensive range of face-to-face and online courses. All profits go towards providing support for life to automotive people and their family dependents.
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