Tips, advice & tools for your health & wellbeing

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Looking after your mental health
I'm at risk of suicide
Worker standing in a factory wearing hardhat with one hand on their head while exhaling deeply
If you're worried about someone at risk of suicide
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Steps to help recover from burnout
Take the Stress MOT Test
Anxiety: Symptoms, Causes, Treatment & Support
Man sitting alone in a break room
Workplace Depression: What It Is And How To Deal With It
Man sitting on a window sill at dusk staring out of the window
Depression: Symptoms, Causes, Treatment & Support - Ben
Lots of healthy food is laid out on a wooden table, including bowls of different nuts, fruit, vegetables, dark chocolate and brown bread.
Food can fuel sleep
Worker standing in a factory wearing hardhat with one hand on their head while exhaling deeply
Coping with nerves
A mechanic (vehicle technician) lying on the floor working on the under side of a car
Tips to deal with stress
A pair of hands checking the pressure of a car tyre
Top tips to deal with pressure
A person standing outside, facing the sun with their eyes closed just taking a moment
Using breathing to reduce stress
Person in sports gear running with their dog in nature
Tips to strengthen your wellbeing
A person sitting next to the sea thinking and looking worried.
Coping with cancer

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