Tips, advice & tools for your health & wellbeing

Loneliness and depression often go hand in hand, each one feeding the other. Here's how the two connect, and what can help.

You can be surrounded by people all day and still feel completely alone. Here's why that happens at work, and what can help.

Men in the automotive industry are among the hardest-working people in the UK - but the pressures of long hours, financial stress, short-staffed shifts and high expectations take a toll that's easy to push down and hard to talk about.

Our team of Life Coaches are supporting a growing number of people who are feeling stressed, juggling different demands at work and at home, unsure where to start or how to move forward.

Poor mental health can make earning and managing money harder. And worrying about money can affect how you look after your mental health. Check out our tips to help you start a conversation about money today.

Many people struggle to cope at some point in their lives, so if you’re currently feeling this way, you’re not alone and we’re here for you.

If you're worried about someone at risk of suicide. It can be hard for some people to open up about how they are feeling, so it’s important to keep checking in.

Learn how long hours, high workloads and staff shortages in garages, dealerships and warehouses can lead to burnout, and the early warning signs to look out for.

Maybe you work in a dealership, have a heavy workload or work in a high pressure environment. Whatever your situation, here’s some steps to help you recover if you think you’re experiencing burnout.

Take our short quiz to gauge your stress level and learn how you can keep your pressure low.

Learn about anxiety in the automotive industry, signs and symptoms of anxiety and what to do if anxiety becomes too much.

If you feel depressed when working, you’re not alone. On this page we will look at how and why depression can impact your work life and how your job can affect your mental health and wellbeing.

Depression could affect any of us at any time, with one in five people in the UK reporting feeling depressed or anxious, so, if you’re feeling this way, you’re not alone.

Did you know that what you eat and drink can also impact how you sleep? Find out more

We all feel nervous or anxious sometimes but there are tips and techniques you can use to help you cope and manage nervousness