Tips, advice & tools for your health & wellbeing

We asked our team how they personally look after their mental health and wellbeing. From meditation and visualisation to volunteering, yoga and playing piano, our team chooses to de-stress from the pressures of life in a variety of ways!  

Many people struggle to cope at some point in their lives, so if you’re currently feeling this way, you’re not alone and we’re here for you.

If you're worried about someone at risk of suicide. It can be hard for some people to open up about how they are feeling, so it’s important to keep checking in.

Maybe you work in a dealership, have a heavy workload or work in a high pressure environment. Whatever your situation, here’s some steps to help you recover if you think you’re experiencing burnout.

Take our short quiz to gauge your stress level and learn how you can keep your pressure low.

Learn about anxiety in the automotive industry, signs and symptoms of anxiety and what to do if anxiety becomes too much.

If you feel depressed when working, you’re not alone. On this page we will look at how and why depression can impact your work life and how your job can affect your mental health and wellbeing.

Depression could affect any of us at any time, with one in five people in the UK reporting feeling depressed or anxious, so, if you’re feeling this way, you’re not alone.

Did you know that what you eat and drink can also impact how you sleep? Find out more

We all feel nervous or anxious sometimes but there are tips and techniques you can use to help you cope and manage nervousness

Stress happens when we have too much pressure. Use these top tips to feel more in control

We all have pressure, those things we have to deal with every day – at home and work. Use these tips to help you manage pressure effectively

Breathing deeply can reduce your stress and anxiety levels. When you breathe deeply you improve your heart rate, reduce the stress on your body and even lower your blood pressure

Looking after our wellbeing is good for us now, and can also help us manage difficult times in the future

Cancer has an impact on all aspects of a person’s health and wellbeing but there are ways to manage this and look after yourself