Fuelling your wellbeing this winter with Ben’s Life Coaching service
Ben’s coaches have been hearing “it’s that time of year” in their coaching sessions as the festive season and colder months approach.
Looking after your mental health
We asked our team how they personally look after their mental health and wellbeing. From meditation and visualisation to volunteering, yoga and playing piano, our team chooses to de-stress from the pressures of life in a variety of ways!
Money and mental health
Poor mental health can make earning and managing money harder. And worrying about money can affect how you look after your mental health. Check out our tips to help you start a conversation about money today.
If you're worried about someone at risk of suicide
If you're worried about someone at risk of suicide. It can be hard for some people to open up about how they are feeling, so it’s important to keep checking in.
Symptoms and causes of burnout
When it comes to burnout there are three key elements to watch out for: feelings of exhaustion, mental detachment from a job and poorer performance at work.
Steps to help recover from burnout
Maybe you work in a dealership, have a heavy workload or work in a high pressure environment. Whatever your situation, here’s some steps to help you recover if you think you’re experiencing burnout.
Take the Stress MOT Test
Take our short quiz to gauge your stress level and learn how you can keep your pressure low.
Anxiety: Symptoms, Causes, Treatment & Support
Learn about anxiety in the automotive industry, signs and symptoms of anxiety and what to do if anxiety becomes too much.
Workplace Depression: What It Is And How To Deal With It
If you feel depressed when working, you’re not alone. On this page we will look at how and why depression can impact your work life and how your job can affect your mental health and wellbeing.
Depression: Symptoms, Causes, Treatment & Support - Ben
Depression could affect any of us at any time, with one in five people in the UK reporting feeling depressed or anxious, so, if you’re feeling this way, you’re not alone.
Food can fuel sleep
Did you know that what you eat and drink can also impact how you sleep? Find out more
Coping with nerves
We all feel nervous or anxious sometimes but there are tips and techniques you can use to help you cope and manage nervousness
Tips to deal with stress
Stress happens when we have too much pressure. Use these top tips to feel more in control
Top tips to deal with pressure
We all have pressure, those things we have to deal with every day – at home and work. Use these tips to help you manage pressure effectively
Using breathing to reduce stress
Breathing deeply can reduce your stress and anxiety levels. When you breathe deeply you improve your heart rate, reduce the stress on your body and even lower your blood pressure