Looking after your mental health

To mark World Mental Health Day, we asked our team how they personally look after their mental health and wellbeing. From meditation and visualisation to volunteering, yoga and playing piano, our team chooses to de-stress from the pressures of life in a variety of ways!  

So read on to find out more about how Ben’s Health & Wellbeing team looks after their mental health and wellbeing.

So, that’s how our team likes to look after their mental health and wellbeing. How do you look after yours? If you can’t think of anything, maybe it’s time to take inspiration from this article, make a positive change and put yourself first.

Did you know that poor mental health is one of the top reasons that people contact us for help? If you're struggling right now, call our free and confidential helpline on 08081 311 333 or chat with us online.

Looking after our mental health and wellbeing in a proactive way is not only good for us right now, it can also help us build our resilience to better deal with and manage difficult situations in the future.

If you would like support with self-care or to better look after your mental wellbeing, have you considered life coaching? Our coaching is free for those who work, or have worked, in the automotive industry. Coaching can help in your personal life as well as in your career. It can help you set your own goals, improving social engagement such as hobbies and developing friendships, as well as improving personal development, self-belief, self-esteem and motivation. Find out more about coaching here.

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