We asked our team how they personally look after their mental health and wellbeing. From meditation and visualisation to volunteering, yoga and playing piano, our team chooses to de-stress from the pressures of life in a variety of ways!
Poor mental health can make earning and managing money harder. And worrying about money can affect how you look after your mental health. Check out our tips to help you start a conversation about money today.
Many people struggle to cope at some point in their lives, so if you’re currently feeling this way, you’re not alone and we’re here for you.
Ben's life coaches all uphold professional standards that promote good moral and ethical practice. Find out more about Ben's life coaches and what to expect from your life coach.
Our Life Coaches often help people with these areas of their life.
When it comes to burnout there are three key elements to watch out for: feelings of exhaustion, mental detachment from a job and poorer performance at work.
Maybe you work in a dealership, have a heavy workload or work in a high pressure environment. Whatever your situation, here’s some steps to help you recover if you think you’re experiencing burnout.
Take our short quiz to gauge your stress level and learn how you can keep your pressure low.
Tips and advice to help you live the life you want by achieving your goals and resolutions
We’ve pulled together some tips, advice and tools to help you cut costs at home and save your hard-earned cash.
Money worries are one of the biggest reasons why people ask us for support. To help, we’ve pulled together lots of tips, advice and tools to help you manage your money and minimise your risk of getting into debt.
Learn about anxiety in the automotive industry, signs and symptoms of anxiety and what to do if anxiety becomes too much.
When you don’t have enough money coming in to cover all the things you have to pay out, it can be really worrying. It might not be easy or quick, but debt and financial concerns can be overcome. We share some information and advice on how you can start to get out of debt. Learn more about: