We asked our team how they personally look after their mental health and wellbeing. From meditation and visualisation to volunteering, yoga and playing piano, our team chooses to de-stress from the pressures of life in a variety of ways!
Stress happens when we have too much pressure. Use these top tips to feel more in control
Breathing deeply can reduce your stress and anxiety levels. When you breathe deeply you improve your heart rate, reduce the stress on your body and even lower your blood pressure
Our mental health, like our physical health, varies all the time. Looking after our mental health is not only good for us now, it can also help us deal with and manage difficult times in the future
SilverCloud is a digital mental health and wellbeing platform which can help you to better manage your mental health and wellbeing. It’s free for those who work, or have worked, in the automotive industry.