Our mental health, like our physical health varies all the time. One day we can feel down and the next we can feel happier, more positive and satisfied with life.
Mental health and physical health are linked and can affect each other. If we are stressed, our heart beats faster, we breathe harder and can have a headache. Looking after our mental health and wellbeing can help our physical health. Whether you want to reduce stress levels, sleep better, or need help with anxiety and depression, we can help.
We have a wide range of different mental health support options, offering you more choice and control over how you receive mental health support. This includes online self-help, a digital platform with guided therapeutic programmes, as well as telephone or face-to-face talking therapies and counselling. Ongoing one-to-one support provides you with the confidence to help you get back on track.