Our mental health, like our physical health, varies all the time. One day we can feel low in mood and the next we can feel happier, more positive and satisfied with life.
Mental health and physical health are linked and can affect each other. If we are stressed, our heart beats faster, we breathe heavier and it can lead to other physical symptoms such as neck or back pain, stomach complaints and headaches.
Looking after our mental health is not only good for us now, it can also help us deal with and manage difficult times in the future. Whether you want to reduce stress levels, sleep better, or need help with anxiety and depression, we can help.
We have a wide range of different mental health support options, offering you more choice and control over how you receive mental health support. This includes online self-help, access to SilverCloud – an online digital platform with interactive CBT support programmes, talking therapies and counselling. Our ongoing one-to-one support provides you with the confidence to help you get back on track.
If you’re struggling with your mental health, you’re not alone – it’s the top reason people contact us for help. If you need someone to talk to, we’re here for you. You chat with us online or call our helpline on 08081 311 333