![](/media/ajdizboa/keeping-warm-this-winter-hero-image.jpeg?anchor=center&mode=crop&width=300&height=160&format=jpg&rnd=133118635479970000)
Keeping warm this winter
A mixture of Brexit, the pandemic, the war in Ukraine and inflation have sent everyday costs soaring, especially energy bills. That’s why we’ve put together our tips on insulating your home, keeping warm in the most cost-efficient way and where to find more support if you need it.
![Man sitting alone in a break room](/media/gbnpho4a/bethany-legg-75nbwhfdsny-unsplash.jpg?center=0.79699248120300747,0.48621553884711777&mode=crop&width=300&height=160&format=jpg&rnd=133102085629270000)
Workplace Depression: What It Is And How To Deal With It
If you feel depressed when working, you’re not alone. On this page we will look at how and why depression can impact your work life and how your job can affect your mental health and wellbeing.
![Man sitting on a window sill at dusk staring out of the window](/media/a0yfmdo5/causes-of-depression.jpg?center=0.40755888822047603,0.51503759398496241&mode=crop&width=300&height=160&format=jpg&rnd=133081574377870000)
Depression: Symptoms, Causes, Treatment & Support - Ben
Depression could affect any of us at any time, with one in five people in the UK reporting feeling depressed or anxious, so, if you’re feeling this way, you’re not alone.
![A person tucking into a healthy bowl of salad with a knife and fork. The rest of the table contains another plate with leafy greens.](/media/shbjzwtn/adobestock_233132775.jpg?anchor=center&mode=crop&width=300&height=160&format=jpg&rnd=132930376694130000)
How to eat well on a budget
Lots of people are concerned about the rising cost of their weekly food shop, and are looking at ways they might be able to save money, while still eating well. We've put together some tips to help
![Lots of healthy food is laid out on a wooden table, including bowls of different nuts, fruit, vegetables, dark chocolate and brown bread.](/media/ipyfe3rz/adobestock_296671969.jpg?center=0.518796992481203,0.53007518796992481&mode=crop&width=300&height=160&format=jpg&rnd=132931030657900000)
Food can fuel sleep
Did you know that what you eat and drink can also impact how you sleep? Find out more
![Person saving money and putting coins into a piggy bank with a notebook on the side working out their living costs](/media/bvhlwlev/reduce-your-living-costs.jpg?center=0.55263157894736847,0.51629072681704258&mode=crop&width=300&height=160&format=jpg&rnd=132924513060170000)
Reduce your living costs
Tips, advice and tools to help you reduce your living costs and make big savings. If you're struggling to make ends meet - we can help
![Father and son playing with cars together on the floor](/media/apkdlu4p/how-to-support-a-child-who-is-grieving-2.jpg?anchor=center&mode=crop&width=300&height=160&format=jpg&rnd=132832739539630000)
How to support a child who is grieving
It can be really hard for children to cope with the loss of a loved one and to process everything they are feeling – here are some ways to help a child when they are grieving
![Vehicle technician (mechanic) examining a car engine in an automotive workshop (garage)](/media/tlkafhou/bodies-and-car-have-in-common.jpg?center=0.36275797332497017,0.60526315789473684&mode=crop&width=300&height=160&format=jpg&rnd=132920082366830000)
What do our mind and body have in common with a car?
Like your car, your body needs good care to keep it running well
![Person keeping fit by playing tennis outside using the tennis for free programme](/media/tmtbkvai/cheap-ways-to-get-fit.jpg?center=0.42857142857142855,0.46992481203007519&mode=crop&width=300&height=160&format=jpg&rnd=132920084681770000)
Cheap ways to get fit
Getting fit and staying active doesn’t have to involve shelling out for expensive classes or gym memberships
![Person running down a street to boost their physical health](/media/eiuoj22f/lets-get-physcial.jpg?center=0.022292058270676693,0.47611215538847118&mode=crop&width=300&height=160&format=jpg&rnd=132832658107070000)
Let's get physical
Increase your physical activity to help you stay fit, strong and healthy. This will also help boost your mental health
![Worker standing in a factory wearing hardhat with one hand on their head while exhaling deeply](/media/hoxahuf3/coping-with-anxiety.jpg?center=0.38721804511278196,0.47869674185463656&mode=crop&width=300&height=160&format=jpg&rnd=132832658093530000)
Coping with nerves
We all feel nervous or anxious sometimes but there are tips and techniques you can use to help you cope and manage nervousness
![A mechanic (vehicle technician) lying on the floor working on the under side of a car](/media/ptxoxou1/top-tips-to-deal-with-stress.jpg?anchor=center&mode=crop&width=300&height=160&format=jpg&rnd=132923576547230000)
Tips to deal with stress
Stress happens when we have too much pressure. Use these top tips to feel more in control
![A pair of hands checking the pressure of a car tyre](/media/g1dpixn2/top-tips-to-deal-with-pressure.jpg?center=0.36482680362009234,0.66917293233082709&mode=crop&width=300&height=160&format=jpg&rnd=132832658042700000)
Top tips to deal with pressure
We all have pressure, those things we have to deal with every day – at home and work. Use these tips to help you manage pressure effectively
![A person standing outside, facing the sun with their eyes closed just taking a moment](/media/y15ovfx2/breathing-to-reduce-stress.jpg?center=0.33834586466165412,0.52756892230576447&mode=crop&width=300&height=160&format=jpg&rnd=132923576941230000)
Using breathing to reduce stress
Breathing deeply can reduce your stress and anxiety levels. When you breathe deeply you improve your heart rate, reduce the stress on your body and even lower your blood pressure
![Person creating or updating their Curriculum Vitae (CV or resume) on their laptop making sure they include essentials and tailor it for the job](/media/i4lhqhzc/creating-your-cv.jpg?anchor=center&mode=crop&width=300&height=160&format=jpg&rnd=132920071941130000)
Creating your CV
A CV is a document that acts as an overview of your skills, education, and work experience. Find out how to create a great CV to help you get your next job
![Person in smart clothes amending or writing a cover letter using a pen. Making sure they include relevant information to secure a job interview](/media/vk0h1jxn/creating-cover-letter.jpg?anchor=center&mode=crop&width=300&height=160&format=jpg&rnd=132920067076370000)
Cover letters
A cover letter is a letter you send with your CV when you apply for a job. It's an opportunity for you to highlight your skills and experience & should be tailored for each job
![Woman in smart clothing, sitting with laptop, smiling while having a telephone interview](/media/ytsieixp/interviews.jpg?anchor=center&mode=crop&width=300&height=160&format=jpg&rnd=132920070969630000)
Interviews
Tips to prepare for an interview so you feel confident and ready
![Man preparing for typical interview questions by researching information on the internet and making notes](/media/wefpbypm/interviews-questions.jpg?anchor=center&mode=crop&width=300&height=160&format=jpg&rnd=132920064170530000)
Interview questions
Get ready for your interview by preparing answers to these questions