Tips, advice & tools for your health & wellbeing

We’ve pulled together some tips, advice and tools to help you cut costs at home and save your hard-earned cash.

Money worries are one of the biggest reasons why people ask us for support. To help, we’ve pulled together lots of tips, advice and tools to help you manage your money and minimise your risk of getting into debt.

Learn about anxiety in the automotive industry, signs and symptoms of anxiety and what to do if anxiety becomes too much.

Debt and money worries can feel overwhelming, but you're not alone, and there’s always a path forward. Whether it’s credit card debt, student loans or personal loans, taking control of your finances is possible. With the right approach and a clear plan, you can reduce your stress and make steady progress to addressing your debt.

A mixture of Brexit, the pandemic, the war in Ukraine and inflation have sent everyday costs soaring, especially energy bills. That’s why we’ve put together our tips on insulating your home, keeping warm in the most cost-efficient way and where to find more support if you need it.

If you feel depressed when working, you’re not alone. On this page we will look at how and why depression can impact your work life and how your job can affect your mental health and wellbeing.

Depression could affect any of us at any time, with one in five people in the UK reporting feeling depressed or anxious, so, if you’re feeling this way, you’re not alone.

Lots of people are concerned about the rising cost of their weekly food shop, and are looking at ways they might be able to save money, while still eating well. We've put together some tips to help

Did you know that what you eat and drink can also impact how you sleep? Find out more

Tips, advice and tools to help you reduce your living costs and make big savings. If you're struggling to make ends meet - we can help

It can be really hard for children to cope with the loss of a loved one and to process everything they are feeling – here are some ways to help a child when they are grieving

Like your car, your body needs good care to keep it running well

Getting fit and staying active doesn’t have to involve shelling out for expensive classes or gym memberships

Increase your physical activity to help you stay fit, strong and healthy. This will also help boost your mental health

We all feel nervous or anxious sometimes but there are tips and techniques you can use to help you cope and manage nervousness

Stress happens when we have too much pressure. Use these top tips to feel more in control

We all have pressure, those things we have to deal with every day – at home and work. Use these tips to help you manage pressure effectively

Breathing deeply can reduce your stress and anxiety levels. When you breathe deeply you improve your heart rate, reduce the stress on your body and even lower your blood pressure