Tips, advice & tools

Healthy fat sources laid out on a white surface: avocados, olive oil, seeds, nuts and spinach leaves.

Are fats bad for you?

Learn which fats are good for your health and which ones to avoid

Coaching for connection: Strengthening relationships

Healthy, supportive relationships are at the heart of our health and wellbeing, whether at home, work or within our wider communities.

7 ways Ben’s coaching service can help during menopause

Perimenopause and menopause cause hormonal fluctuations that bring significant physical, emotional and cognitive changes.

A woman with long dark hair speaking into a podcast microphone in a studio with a dark slatted wall.

Finding your focus, coaching with Nishi

Ben Coach, Nishi Pankhania, shares her insights on how to build confidence, set meaningful goals and boost your health & wellbeing in 2026.

Making the most of GenAI in your application: Tips for success

In this blog, we'll explore how you can effectively use AI to enhance your job application while being authentically you.

Happy couple discussing finances together on grey sofa with a laptop and coffee at home.

Poor mental health can make earning and managing money harder. And worrying about money can affect how you look after your mental health. Check out our tips to help you start a conversation about money today.

A mechanic in a beanie hat uses a torch to inspect an engine under a car's open bonnet.

I'm at risk of suicide

Many people struggle to cope at some point in their lives, so if you’re currently feeling this way, you’re not alone and we’re here for you.

Worker standing in a factory wearing hardhat with one hand on their head while exhaling deeply

If you're worried about someone at risk of suicide

If you're worried about someone at risk of suicide. It can be hard for some people to open up about how they are feeling, so it’s important to keep checking in.

A mechanic in navy overalls working with a spanner underneath a car raised on a garage ramp.

Life coaching: our professional standards

Ben's life coaches all uphold professional standards that promote good moral and ethical practice. Find out more about Ben's life coaches and what to expect from your life coach.

Smiling mechanic in grey overalls and cap standing with arms folded in a workshop, with a car raised on a ramp behind him.

Life Coaching FAQs

All you need to know about Ben's life coaching service.

A man in a grey suit smiles as he takes a phone call at a desk in a car showroom, typing at his computer.

What areas can life coaching help with?

Our Life Coaches often help people with these areas of their life.

Steam rising from an overheating car engine under an open bonnet.

Symptoms and causes of burnout in automotive jobs

Learn how long hours, high workloads and staff shortages in garages, dealerships and warehouses can lead to burnout, and the early warning signs to look out for.

A salesperson with a clipboard talking to a couple beside a car in a showroom.

Steps to help recover from burnout

Maybe you work in a dealership, have a heavy workload or work in a high pressure environment. Whatever your situation, here’s some steps to help you recover if you think you’re experiencing burnout.

A mechanic in dark overalls filling in a checklist on a clipboard while leaning over a car engine bay.

Take the Stress MOT Test

Take our short quiz to gauge your stress level and learn how you can keep your pressure low.

A man sitting on a sofa at home writing notes in a notebook, with papers and a laptop beside him.

How to achieve your goals this year

Tips and advice to help you live the life you want by achieving your goals and resolutions

A person checking supermarket receipts in front of shelves of groceries.

Cost of living

We’ve pulled together some tips, advice and tools to help you cut costs at home and save your hard-earned cash.

A man at a desk holds a letter in one hand and looks at his phone in the other, with paperwork and a laptop nearby.

How to manage your money

Money worries are one of the biggest reasons why people ask us for support. To help, we’ve pulled together lots of tips, advice and tools to help you manage your money and minimise your risk of getting into debt.