Looking after yourself matters

For many men, especially in our industry, there’s an unspoken pressure to simply push through challenges, keep quiet and carry on.

Modern day life can be very demanding, with work pressures, money worries and family responsibilities, so it's easy to put your own health and wellbeing on the back burner. This shows, as according to our own insights, stress, poor sleep and anxiety are the most common health and wellbeing issues affecting men in automotive.

This coming Men’s Health Awareness Month in November, we're encouraging everyone in the automotive industry to remember that looking after your mental health and wellbeing proactively is just as important as looking after your physical health. And, whatever you're facing, Ben is here.

Free Life Coaching for automotive people

If you currently work, or have ever worked, in the automotive industry, you can access 6-8 sessions of free, confidential Life Coaching through Ben.

Our qualified Life Coaches provide a practical, supportive space to help you work through challenges, cope with stress, gain clarity and make positive changes in your life.

How Life Coaching can help you

  1. Manage stress and avoid burnout
    Life Coaching helps you recognise the warning signs of stress, understand what's draining your energy, set healthy boundaries and develop practical ways to recharge.
  2. Navigate career changes with confidence
    Whether you're facing redundancy, preparing for retirement, considering a new direction or aiming for a promotion, coaching can help you create a clear plan and move forward with confidence.
  3. Strengthen relationships
    Good communication in your relationships can have a huge impact on your health and wellbeing. Coaching can help you improve relationships with your partner, family members, friends and colleagues through practical techniques and guidance.
  4. Build healthier habits
    From improving sleep and increasing physical activity to achieving a better work-life balance, Life Coaching can help you set realistic goals and create sustainable habits that work for you.
  5. Gain clarity and direction
    If you're feeling stuck or uncertain about your next steps, coaching provides a safe and confidential space to explore your thoughts, understand what's important to you and take positive action.

Find out more about Life Coaching at www.ben.org.uk/lifecoaching.

More support

Alongside Life Coaching, Ben offers a range of free support and resources to help you take charge of your health and wellbeing. No two people are the same, which is why Ben's support is completely bespoke and tailored to you, your individual circumstances, challenges and aspirations.

We have a Men’s health hub on our website, so visit www.ben.org.uk/menshealth to access information, advice and self-help tools covering topics such as stress, mental health, sleep and relationships.

You can also access SilverCloud, our free online mental wellbeing platform, which provides interactive programmes and tools to help you build resilience, improve mental wellbeing and manage life's challenges at your own pace: www.ben.org.uk/silvercloud.

If you need someone to talk to, Ben's free and confidential Helpline is available for anyone who currently works, or has worked, in the automotive industry: www.ben.org.uk/gethelp.

Access support today

At a glance, here’s a summary of support you can access:

Helpline: 08081 311 333 / www.ben.org.uk/gethelp
Life Coaching: www.ben.org.uk/lifecoaching
Men's Health Hub: www.ben.org.uk/menshealth
Sign up to receive tips, advice & tools: www.ben.org.uk/signup

Remember, asking for support isn't a sign of weakness, it’s the bravest thing you can do.