Tips, advice & tools for your health & wellbeing

Men in the automotive industry are among the hardest-working people in the UK - but the pressures of long hours, financial stress, short-staffed shifts and high expectations take a toll that's easy to push down and hard to talk about.

Our team of Life Coaches are supporting a growing number of people who are feeling stressed, juggling different demands at work and at home, unsure where to start or how to move forward.

Poor mental health can make earning and managing money harder. And worrying about money can affect how you look after your mental health. Check out our tips to help you start a conversation about money today.

Maybe you work in a dealership, have a heavy workload or work in a high pressure environment. Whatever your situation, here’s some steps to help you recover if you think you’re experiencing burnout.

Take our short quiz to gauge your stress level and learn how you can keep your pressure low.

Learn about anxiety in the automotive industry, signs and symptoms of anxiety and what to do if anxiety becomes too much.

We all feel nervous or anxious sometimes but there are tips and techniques you can use to help you cope and manage nervousness

Stress happens when we have too much pressure. Use these top tips to feel more in control

We all have pressure, those things we have to deal with every day – at home and work. Use these tips to help you manage pressure effectively

Breathing deeply can reduce your stress and anxiety levels. When you breathe deeply you improve your heart rate, reduce the stress on your body and even lower your blood pressure

Looking after our wellbeing is good for us now, and can also help us manage difficult times in the future

Our mental health, like our physical health, varies all the time. Looking after our mental health is not only good for us now, it can also help us deal with and manage difficult times in the future

SilverCloud is a digital mental health and wellbeing platform which can help you to better manage your mental health and wellbeing. It’s free for those who work, or have worked, in the automotive industry.

Many people occasionally worry about social situations, but someone experiencing social anxiety can feel overly worried before, during and after them

If you’ve found yourself doomscrolling late at night, feeling helpless or wondering whether you should stop reading the news for the sake of your mental health, you’re not alone.