![Person sitting with a hot drink, writing down notes in preparation for a job interview](/media/tgvcm2rj/interviews-star-method.jpg?anchor=center&mode=crop&width=300&height=160&format=jpg&rnd=132920067893300000)
STAR method
How to use the STAR method to prepare great answers to typical interview questions
![Person in sports gear running with their dog in nature](/media/0yabrbfm/tips-to-strengthen.jpg?anchor=center&mode=crop&width=300&height=160&format=jpg&rnd=132923575763270000)
Tips to strengthen your wellbeing
Looking after our wellbeing is good for us now, and can also help us manage difficult times in the future
![Garage technician looking at a car engine to diagnose issue. Demonstrating skills that can be used in other job roles, sectors and industries.](/media/zdcbx1zr/transferable-skills.jpg?anchor=center&mode=crop&width=300&height=160&format=jpg&rnd=132920063684030000)
Transferable skills
Find out how your transferable skills like communication or flexibility can help you move to another job role
![Person looking for the right job on laptop to ensure they are a good fit for the job and have the right experience](/media/spejsquf/finding-the-right-job.jpg?anchor=center&mode=crop&width=300&height=160&format=jpg&rnd=132920068832770000)
Finding the right job
Job searching involves more than searching for open positions and sending your CV to employers. You also need to make sure you’re a good fit for the role, that you can stand out
![Garage technician searching for jobs on social media channels using a mobile phone](/media/5fhlt112/finding-the-right-job-using-social-media.jpg?anchor=center&mode=crop&width=300&height=160&format=jpg&rnd=132920061904770000)
Using social media to find a job
Your CV is normally only seen by people you have sent it to directly. However, most employers and recruitment agencies use social media to find suitable candidates for a role – and to find out more about candidates. Lots of people use social networks personally but they are a great way to raise your professional profile and help businesses and recruitment agencies find you.
![Person anxious while sat down. Understand what redundancy is, what it could mean for you financially, mentally and the impact on family life](/media/ghjppxmm/redundancy-your-rights.jpg?anchor=center&mode=crop&width=300&height=160&format=jpg&rnd=132920066147370000)
Redundancy: your rights
If you are at risk of redundancy it is important that you know your rights and what you are entitled to
![Tattooed vehicle technician fixing car engine considering changes in the industry and whether their job is at risk](/media/u1olmewi/at-risk-or-loss-of-employment.jpg?anchor=center&mode=crop&width=300&height=160&format=jpg&rnd=132920074429130000)
At risk or loss of employment
If you're worried that you might lose your job or you have been made redundant, we're here for you. Find out how we can help
![A person standing at a kitchen counter which has a variety of healthy nutritional foods on it to aid physical activity](/media/taipz5kv/food-for-sport.jpg?center=0.61076694303394585,0.51253132832080206&mode=crop&width=300&height=160&format=jpg&rnd=132832658112230000)
Food for sport
Top tips to ensure you're ready, prepared, and fuelled to take on any sport or activity you like and perform at your best!
![A person sitting next to the sea thinking and looking worried.](/media/cidf0uea/coping-with-cancer.jpg?anchor=center&mode=crop&width=300&height=160&format=jpg&rnd=132924503532630000)
Coping with cancer
Cancer has an impact on all aspects of a person’s health and wellbeing but there are ways to manage this and look after yourself
![A doctor speaking to a patient about prostate cancer.](/media/kaqpovqg/prostate-cancer.jpg?anchor=center&mode=crop&width=300&height=160&format=jpg&rnd=132924502969270000)
Prostate cancer
It’s important to look out for the signs, symptoms and check your level of risk as prostate cancer is the most common cancer in men
![A doctor checking someone's blood pressure with a pulse ohmmeter.](/media/l2intqzk/heart-disease.jpg?anchor=center&mode=crop&width=300&height=160&format=jpg&rnd=132924502655800000)
Heart disease
Find out how you can prevent heart disease and avoid long-term conditions affecting your heart and circulation
![A person in a car manufacturing setting struggling with back pain.](/media/tmpmvwzy/back-pain.jpg?anchor=center&mode=crop&width=300&height=160&format=jpg&rnd=132832739550270000)
Back pain
Back pain is the biggest cause of disability in the UK and was highlighted as a key issue for concern in our automotive industry survey.
![A white bowl full of fruit with a spoon next to it sitting on a table. The rest of the table contains more fruit and other healthy breakfast foods](/media/x2efvvy3/daily-diet-habits-for-good-health.jpg?center=0.56766917293233088,0.56265664160401008&mode=crop&width=300&height=160&format=jpg&rnd=132832658095100000)
Daily diet habits for good health
What we choose to put on the end of our fork has a huge impact on how we look, feel and how resilient we are. So, let food be your medicine and look after your body by following these simple tips…
![Two lunchboxes filled with colourful healthy foods ready to enjoy on the go. There is a red apple to one side of the boxes, and a green pear to the other.](/media/vhhdxr0i/healthy-snacks-on-the-go.jpg?center=0.52910579301080485,0.6428571428571429&mode=crop&width=300&height=160&format=jpg&rnd=132832739527500000)
Healthy snacks on the go
We all lead busy lives and sometimes when we’re out on the road or in between jobs and chores, we need a quick pick-me-up to keep us going until our next meal. Here are some of our top healthy snacks you can enjoy on the go
![A large bowl of popcorn sitting on a table for a healthy snack](/media/z10egnza/tast-healthy-snacks-100-calories.jpg?center=0.45636560178098673,0.51629072681704258&mode=crop&width=300&height=160&format=jpg&rnd=132832739367430000)
Tasty & healthy 100 calorie snacks
Eating healthily doesn’t mean the only snacks you can have are plain Ryvitas or sticks of celery! Here are some of our favourite snacks you can easily make at home that are not only tasty, but are also healthy at 100 calories or less. Win win!
![A small glass being filled with water from a clear water jug. The glass is sitting on a brown coaster on a wooden table, with another in the background.](/media/f0upi34m/keeping-hydrated.jpg?center=0.36654135338345867,0.48872180451127817&mode=crop&width=300&height=160&format=jpg&rnd=132924510675800000)
Keeping hydrated
Your body is mostly made up of water – nearly two thirds – so it’s important to keep hydrated. Here are our top tips to stay hydrated
![Two people enjoying their retirement sitting on deckchairs on a beach, watching the sunset](/media/phbfqxr1/are-you-retirement-ready.jpg?center=0.55827067669172936,0.35213032581453635&mode=crop&width=300&height=160&format=jpg&rnd=132832658043770000)
Online pension guide
It’s never too early or too late to think about pensions. That’s why we’ve put together some information to help you plan your pension, whatever stage of life you’re at
![A pile of coins with green plants growing from the centre of it](/media/sxsj4tm5/everything-you-need-to-know-about-pensions.jpg?center=0.61466165413533835,0.67167919799498743&mode=crop&width=300&height=160&format=jpg&rnd=132924513315500000)
Everything you need to know about pensions in under 7 minutes
Pensions can appear complicated, but with our handy guide you'll know everything you need to pension-wise in no time