Reduce your living costs
Tips, advice and tools to help you reduce your living costs and make big savings. If you're struggling to make ends meet - we can help
How to support a child who is grieving
It can be really hard for children to cope with the loss of a loved one and to process everything they are feeling – here are some ways to help a child when they are grieving
What do our mind and body have in common with a car?
Like your car, your body needs good care to keep it running well
Cheap ways to get fit
Getting fit and staying active doesn’t have to involve shelling out for expensive classes or gym memberships
Let's get physical
Increase your physical activity to help you stay fit, strong and healthy. This will also help boost your mental health
Coping with nerves
We all feel nervous or anxious sometimes but there are tips and techniques you can use to help you cope and manage nervousness
Tips to deal with stress
Stress happens when we have too much pressure. Use these top tips to feel more in control
Top tips to deal with pressure
We all have pressure, those things we have to deal with every day – at home and work. Use these tips to help you manage pressure effectively
Using breathing to reduce stress
Breathing deeply can reduce your stress and anxiety levels. When you breathe deeply you improve your heart rate, reduce the stress on your body and even lower your blood pressure
Creating your CV
A CV is a document that acts as an overview of your skills, education, and work experience. Find out how to create a great CV to help you get your next job
Cover letters
A cover letter is a letter you send with your CV when you apply for a job. It's an opportunity for you to highlight your skills and experience & should be tailored for each job
Interviews
Tips to prepare for an interview so you feel confident and ready
Interview questions
Get ready for your interview by preparing answers to these questions
STAR method
How to use the STAR method to prepare great answers to typical interview questions
Tips to strengthen your wellbeing
Looking after our wellbeing is good for us now, and can also help us manage difficult times in the future
Transferable skills
Find out how your transferable skills like communication or flexibility can help you move to another job role
Finding the right job
Job searching involves more than searching for open positions and sending your CV to employers. You also need to make sure you’re a good fit for the role, that you can stand out
Using social media to find a job
Your CV is normally only seen by people you have sent it to directly. However, most employers and recruitment agencies use social media to find suitable candidates for a role – and to find out more about candidates. Lots of people use social networks personally but they are a great way to raise your professional profile and help businesses and recruitment agencies find you.