Tips, advice & tools for your health & wellbeing

We all feel nervous or anxious sometimes but there are tips and techniques you can use to help you cope and manage nervousness

Stress happens when we have too much pressure. Use these top tips to feel more in control

We all have pressure, those things we have to deal with every day – at home and work. Use these tips to help you manage pressure effectively

Breathing deeply can reduce your stress and anxiety levels. When you breathe deeply you improve your heart rate, reduce the stress on your body and even lower your blood pressure

A CV is a document that acts as an overview of your skills, education, and work experience. Find out how to create a great CV to help you get your next job

A cover letter is a letter you send with your CV when you apply for a job. It's an opportunity for you to highlight your skills and experience & should be tailored for each job

Tips to prepare for an interview so you feel confident and ready

Get ready for your interview by preparing answers to these questions

How to use the STAR method to prepare great answers to typical interview questions

Looking after our wellbeing is good for us now, and can also help us manage difficult times in the future

Find out how your transferable skills like communication or flexibility can help you move to another job role

Job searching involves more than searching for open positions and sending your CV to employers. You also need to make sure you’re a good fit for the role, that you can stand out

Your CV is normally only seen by people you have sent it to directly. However, most employers and recruitment agencies use social media to find suitable candidates for a role – and to find out more about candidates. Lots of people use social networks personally but they are a great way to raise your professional profile and help businesses and recruitment agencies find you.

If you are at risk of redundancy it is important that you know your rights and what you are entitled to

If you're worried that you might lose your job or you have been made redundant, we're here for you. Find out how we can help

Top tips to ensure you're ready, prepared, and fuelled to take on any sport or activity you like and perform at your best!

Cancer has an impact on all aspects of a person’s health and wellbeing but there are ways to manage this and look after yourself

It’s important to look out for the signs, symptoms and check your level of risk as prostate cancer is the most common cancer in men