Nutrition and Health & Wellbeing
Why is nutrition important?
There is a strong link between nutrition (what we eat) and our health & wellbeing. Eating a balanced diet is important as it plays a big part in looking after our overall health, giving us the best chance of staying well, feeling good and being at our best.
A well-balanced diet gives our body the nutrients it needs to function well, which means eating a wide variety of foods in the right proportions to achieve and maintain a healthy body weight.
There is also a strong relationship between the food we eat and our mood. What we consume directly affects our blood sugar levels, which can then impact on our mood, how we feel, as well as our energy levels.
When it comes to our diet, prevention is better than cure. Conditions including obesity, type 2 diabetes and even some cancers can be prevented through our lifestyle choices. A healthy diet and good lifestyle choices also support our body to be more resilient against infections and viruses, which is more important than ever right now.
If you would like some tips and advice on nutrition and how to stay healthy by eating well, click on the links below:
More about Nutrition and Health & Wellbeing
How to eat well on a budget
Lots of people are concerned about the rising cost of their weekly food shop, and are looking at ways they might be able to save money, while still eating well. We've put together some tips to help
Food can fuel sleep
Did you know that what you eat and drink can also impact how you sleep? Find out more
Food for sport
Top tips to ensure you're ready, prepared, and fuelled to take on any sport or activity you like and perform at your best!
Daily diet habits for good health
What we choose to put on the end of our fork has a huge impact on how we look, feel and how resilient we are. So, let food be your medicine and look after your body by following these simple tips…
Healthy snacks on the go
We all lead busy lives and sometimes when we’re out on the road or in between jobs and chores, we need a quick pick-me-up to keep us going until our next meal. Here are some of our top healthy snacks you can enjoy on the go
Tasty & healthy 100 calorie snacks
Eating healthily doesn’t mean the only snacks you can have are plain Ryvitas or sticks of celery! Here are some of our favourite snacks you can easily make at home that are not only tasty, but are also healthy at 100 calories or less. Win win!
Keeping hydrated
Your body is mostly made up of water – nearly two thirds – so it’s important to keep hydrated. Here are our top tips to stay hydrated