“I have a daughter who’s now 23. Since the age of 13, she was bullied at school and there was never any respite as the bully lived in the flat below us. She then started to self-harm and, by the time she was 17, she tried to take her own life.
“We took my daughter to the doctor which helped a bit and we arranged mental health support, but she saw different people each time and had to keep telling her story over and over again which was tiring. Then she got married and had a baby girl, which helped her immensely as she started to feel like she had lots to live for. She told me that she lived for her little girl.
“Sadly, after 18 months her relationship broke down and she felt like she couldn’t cope with a failed marriage. She was seriously struggling and told me that not even her little girl could save her now. I was so worried about her.
“That’s when I contacted Ben and they organised counselling. It was fantastic as my daughter always had the same person to talk to, they knew her, they called her and regularly checked in with her to see how she was doing. She didn’t have to tell her story all over again each time, like before. I honestly can’t tell you the difference in my daughter after 6 sessions of counselling, it was amazing. Now, every time she gets to a point where she’s feeling low, she thinks back to her counselling and the coping mechanisms she learned. The difference in the way she handles things is amazing.
“I can’t thank Ben enough, I’m so happy my daughter received the help she so desperately needed. Her future looks rosy now and bright, she’s doing really well. She’s now becoming independent and looking to get her own place. She’s eager to get out there, whereas before she just wanted to hide at home. She has a part time job now and she wouldn’t have been able to do that before. Counselling has helped her become more grown up. Every time she gets to a point where she’s a bit low, she remembers the coping strategies her counsellor taught her. If I could have done a ‘before and after’ film, you wouldn’t think she was the same girl! All credit to the counsellor. It’s a huge weight off my mind.
“That’s why I did a sponsored head shave to raise money for Ben. I lost my youngest sister to cancer so I donated my hair to a charity who make wigs for children with cancer. It’s just a small thing to give back. We also do things like raffles and cake bakes at TrustFord to raise money for Ben.
“The difference Ben makes to peoples’ lives is incredible. Ben has done so much for me, I can’t even begin to tell you. It’s so worth that phone call. Don’t hesitate to call. If you feel you need some extra support – it just takes one phone call, just one chat. Someone is listening.”
Mental health support
We asked our team how they personally look after their mental health and wellbeing. From meditation and visualisation to volunteering, yoga and playing piano, our team chooses to de-stress from the pressures of life in a variety of ways!
Stress happens when we have too much pressure. Use these top tips to feel more in control
Breathing deeply can reduce your stress and anxiety levels. When you breathe deeply you improve your heart rate, reduce the stress on your body and even lower your blood pressure
Looking after our wellbeing is good for us now, and can also help us manage difficult times in the future
Our mental health, like our physical health, varies all the time. Looking after our mental health is not only good for us now, it can also help us deal with and manage difficult times in the future
SilverCloud is a digital mental health and wellbeing platform which can help you to better manage your mental health and wellbeing. It’s free for those who work, or have worked, in the automotive industry.
Real life stories
Clive was diagnosed with stage 4 cancer in early 2022. He was struggling to pay his rent and bills and felt he had nothing to look forward to.
Matthew lost his mum at 6 years old and then suffered emotional and physical abuse from his dad’s new wife
Dan found himself struggling when he discovered his daughter had an eating disorder
Rob has spina bifida and sometimes had to ask friends to help him get out of bed as he couldn't afford the electric bed he needed.
Derek was in a motorbike accident that left him disabled and he couldn’t afford to buy the electric wheelchair he needed
Laura was suffering with her mental health and was also struggling to pay the mortgage and feed her family
Jane couldn’t afford a new oven when she lost her job so lived on microwave meals and jacket potatoes for nearly 2 years
Mike was struggling after losing his father-in-law, his uncle’s cancer diagnosis, and starting a busy new job
Winston felt alone after finding out he had Leukaemia. When his boiler broke, he was left for 9 months without heating
Derren discovered he had prostate cancer. He's raising awareness that early detection has good outcomes