Tips to deal with stress
Stress happens when we have too much pressure. Use these top tips to feel more in control
Top tips to deal with pressure
We all have pressure, those things we have to deal with every day – at home and work. Use these tips to help you manage pressure effectively
Using breathing to reduce stress
Breathing deeply can reduce your stress and anxiety levels. When you breathe deeply you improve your heart rate, reduce the stress on your body and even lower your blood pressure