Looking after your mental health
We asked our team how they personally look after their mental health and wellbeing. From meditation and visualisation to volunteering, yoga and playing piano, our team chooses to de-stress from the pressures of life in a variety of ways!
Money and mental health
Poor mental health can make earning and managing money harder. And worrying about money can affect how you look after your mental health. Check out our tips to help you start a conversation about money today.
What do our mind and body have in common with a car?
Like your car, your body needs good care to keep it running well
Let's get physical
Increase your physical activity to help you stay fit, strong and healthy. This will also help boost your mental health
Tips to deal with stress
Stress happens when we have too much pressure. Use these top tips to feel more in control
Using breathing to reduce stress
Breathing deeply can reduce your stress and anxiety levels. When you breathe deeply you improve your heart rate, reduce the stress on your body and even lower your blood pressure
Tips to strengthen your wellbeing
Looking after our wellbeing is good for us now, and can also help us manage difficult times in the future
Mental health tips
Our mental health, like our physical health, varies all the time. Looking after our mental health is not only good for us now, it can also help us deal with and manage difficult times in the future
SilverCloud
SilverCloud is a digital mental health and wellbeing platform which can help you to better manage your mental health and wellbeing. It’s free for those who work, or have worked, in the automotive industry.