We’re all different and our social needs vary, but having a support network is an essential area for us to pay attention to, so we can look after our health and wellbeing
Our mental health, like our physical health, varies all the time. Looking after our mental health is not only good for us now, it can also help us deal with and manage difficult times in the future
SilverCloud is a digital mental health and wellbeing platform which can help you to better manage your mental health and wellbeing. It’s free for those who work, or have worked, in the automotive industry.
We understand that living with a long term condition can be tough, that's why it's even more important to look after your overall health and wellbeing - find out more
Resilience is our ability to cope through challenging times and when we face uncertainty.
Many people occasionally worry about social situations, but someone experiencing social anxiety can feel overly worried before, during and after them
Be kind to yourself while you grieve. Remember, the healing process takes time, and we all grieve differently