Food can fuel sleep
Did you know that what you eat and drink can also impact how you sleep? Find out more
A guide to improving your sleep
Nearly a quarter of people in Britain have problems with sleep on a regular basis (The Sleep Council) and almost half of us lose sleep because of stress or worries
Improving sleep for shift workers
As a shift worker, it can be more difficult to have a good sleep pattern, Irregular hours, daytime sleeping and stressful work can make it harder to get the rest you need. But don’t despair, there are many things you can do to improve your sleep as a shift worker