Tips, advice & tools for your health & wellbeing

Cancer has an impact on all aspects of a person’s health and wellbeing but there are ways to manage this and look after yourself

It’s important to look out for the signs, symptoms and check your level of risk as prostate cancer is the most common cancer in men

Find out how you can prevent heart disease and avoid long-term conditions affecting your heart and circulation

Back pain is the biggest cause of disability in the UK and was highlighted as a key issue for concern in our automotive industry survey.

Nearly a quarter of people in Britain have problems with sleep on a regular basis (The Sleep Council) and almost half of us lose sleep because of stress or worries

As a shift worker, it can be more difficult to have a good sleep pattern, Irregular hours, daytime sleeping and stressful work can make it harder to get the rest you need. But don’t despair, there are many things you can do to improve your sleep as a shift worker

There’s no magic cure to combat loneliness, but if you’re struggling and feeling alone, it’s important to work out why you feel this way and then take steps to change your life for the better

It’s important to have people in our lives who we truly connect with, but it’s not always easy to meet the right people, make a real connection and maintain friendships

We’re all different and our social needs vary, but having a support network is an essential area for us to pay attention to, so we can look after our health and wellbeing

Our mental health, like our physical health, varies all the time. Looking after our mental health is not only good for us now, it can also help us deal with and manage difficult times in the future

SilverCloud is a digital mental health and wellbeing platform which can help you to better manage your mental health and wellbeing. It’s free for those who work, or have worked, in the automotive industry.

We understand that living with a long term condition can be tough, that's why it's even more important to look after your overall health and wellbeing - find out more

Resilience is our ability to cope through challenging times and when we face uncertainty.

Many people occasionally worry about social situations, but someone experiencing social anxiety can feel overly worried before, during and after them