Workplace Depression: What It Is And How To Deal With It
If you feel depressed when working, you’re not alone. On this page we will look at how and why depression can impact your work life and how your job can affect your mental health and wellbeing.
Depression: Symptoms, Causes, Treatment & Support - Ben
Depression could affect any of us at any time, with one in five people in the UK reporting feeling depressed or anxious, so, if you’re feeling this way, you’re not alone.
Food can fuel sleep
Did you know that what you eat and drink can also impact how you sleep? Find out more
Improving sleep for shift workers
As a shift worker, it can be more difficult to have a good sleep pattern, Irregular hours, daytime sleeping and stressful work can make it harder to get the rest you need. But don’t despair, there are many things you can do to improve your sleep as a shift worker