Tips, advice & tools

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Loneliness & communication

We’re encouraging people to make space for more meaningful conversations and stronger connections.

Anxiety: Symptoms, Causes, Treatment & Support

Learn about anxiety in the automotive industry, signs and symptoms of anxiety and what to do if anxiety becomes too much.

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Coping with nerves

We all feel nervous or anxious sometimes but there are tips and techniques you can use to help you cope and manage nervousness

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Top tips to tackle loneliness

There’s no magic cure to combat loneliness, but if you’re struggling and feeling alone, it’s important to work out why you feel this way and then take steps to change your life for the better

Two people sitting on a flight of stairs chatting to tackle loneliness

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Tips for making long-lasting friendships

It’s important to have people in our lives who we truly connect with, but it’s not always easy to meet the right people, make a real connection and maintain friendships

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The importance of our connections and social support

We’re all different and our social needs vary, but having a support network is an essential area for us to pay attention to, so we can look after our health and wellbeing

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Help with social anxiety

Many people occasionally worry about social situations, but someone experiencing social anxiety can feel overly worried before, during and after them

A mechanic's oily hands are doomscrolling, looking at the news on a phone.

Feeling overwhelmed from constant negative news?

If you’ve found yourself doomscrolling late at night, feeling helpless or wondering whether you should stop reading the news for the sake of your mental health, you’re not alone.

Tips, advice & tools for your health & wellbeing

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