Top tips to tackle loneliness
There’s no magic cure to combat loneliness, but if you’re struggling and feeling alone, it’s important to work out why you feel this way and then take steps to change your life for the better
Tips for making long-lasting friendships
It’s important to have people in our lives who we truly connect with, but it’s not always easy to meet the right people, make a real connection and maintain friendships
The importance of our connections and social support
We’re all different and our social needs vary, but having a support network is an essential area for us to pay attention to, so we can look after our health and wellbeing
