National Wellness Month – will you put yourself on your to-do list?
August is National Wellness Month, so what if this was the month you finally put yourself and your needs on your to-do list?
Men's mental health
Men in the automotive industry are among the hardest-working people in the UK - but the pressures of long hours, financial stress, short-staffed shifts and high expectations take a toll that's easy to push down and hard to talk about.
Loneliness & communication
We’re encouraging people to make space for more meaningful conversations and stronger connections.
Understand protein's vital role in keeping you healthy
From helping to manage weight, to supporting immunity and hormones, understand the importance of protein in your diet
Fibre's quiet role in healthy eating
Fibre is important for your health, but most people aren't getting enough.
Are you eating the right type of carbohydrates?
Learn about the different types of carbs and which ones will keep you healthy
Are fats bad for you?
Learn which fats are good for your health and which ones to avoid
Coaching for connection: Strengthening relationships
Healthy, supportive relationships are at the heart of our health and wellbeing, whether at home, work or within our wider communities.
7 ways Ben’s coaching service can help during menopause
Perimenopause and menopause cause hormonal fluctuations that bring significant physical, emotional and cognitive changes.
Finding your focus, coaching with Nishi
Ben Coach, Nishi Pankhania, shares her insights on how to build confidence, set meaningful goals and boost your health & wellbeing in 2026.
Making the most of GenAI in your application: Tips for success
In this blog, we'll explore how you can effectively use AI to enhance your job application while being authentically you.
Money and mental health
Poor mental health can make earning and managing money harder. And worrying about money can affect how you look after your mental health. Check out our tips to help you start a conversation about money today.
I'm at risk of suicide
Many people struggle to cope at some point in their lives, so if you’re currently feeling this way, you’re not alone and we’re here for you.
If you're worried about someone at risk of suicide
If you're worried about someone at risk of suicide. It can be hard for some people to open up about how they are feeling, so it’s important to keep checking in.
Life coaching: our professional standards
Ben's life coaches all uphold professional standards that promote good moral and ethical practice. Find out more about Ben's life coaches and what to expect from your life coach.