Sleep

Sleep: support and guidance to help you rest better

Good sleep is essential for your physical health, mental wellbeing and ability to cope with everyday pressures at work and home. If you’re struggling to fall asleep, stay asleep, or feel rested - especially with irregular hours or shift work - support is available.

This page brings together trusted guidance, practical resources and ways Ben can support you, so you can find what helps you most.

How this page can help

On this page you’ll find:

• Clear information to help you understand what might be affecting your sleep
• Links to practical, evidence-based sleep resources
• Support options if sleep problems are impacting your wellbeing or work
• Related wellbeing topics that often link closely to sleep, such as stress and nutrition

If you’re looking for detailed tips and techniques, our in-depth sleep articles are linked below.

Sleep problems: when to take action

Occasional poor sleep is common, but ongoing sleep problems can affect your mood, concentration, safety at work and overall wellbeing.

You may want to explore support if you:

• Regularly feel tired, drained or unfocused during the day
• Struggle with sleep due to shift work or changing schedules
• Notice sleep problems affecting your mental health or relationships
• Feel stress or worry is keeping you awake

You don’t have to manage this alone - help is available.

Explore sleep guidance and resources

Our sleep resources are designed to help you understand your sleep better and find practical ways forward.

Featured sleep resources

• A guide to improving your sleep
  An in-depth look at common sleep issues and proven ways to improve sleep quality.
• Improving sleep for shift workers
  Tailored guidance for people working irregular or rotating hours.
• Food can fuel sleep
  How diet and daily habits can influence sleep quality.

These resources can be explored at your own pace, depending on what feels most relevant to you right now.

Related wellbeing topics

Sleep is closely connected to other aspects of wellbeing. You may also find these topics helpful:

• Mental wellbeing support - managing stress, anxiety and low mood
• Work pressures and burnout - understanding how work patterns affect rest
• Healthy routines - small changes that can support better sleep over time

Exploring these areas alongside sleep can help you build more sustainable habits.

Get extra support from Ben

If sleep problems are affecting your wellbeing or work, Ben offers free, confidential support.

You can:

• Speak to our helpline for immediate support and guidance
• Access digital wellbeing programmes, including sleep-focused support
• Get help exploring next steps if sleep issues are linked to stress, mental health or work pressures

Support is available whether you need information, someone to talk to, or more structured help.

Not sure where to start?

If you’re unsure which resource is right for you:

• Start with our sleep guide for a broad overview
• Explore shift-specific advice if your hours vary
• Reach out to Ben directly for personalised support

Small steps can make a meaningful difference over time.