Coping with nerves
We all feel nervous or anxious sometimes but there are tips and techniques you can use to help you cope and manage nervousness
Tips to deal with stress
Stress happens when we have too much pressure. Use these top tips to feel more in control
Using breathing to reduce stress
Breathing deeply can reduce your stress and anxiety levels. When you breathe deeply you improve your heart rate, reduce the stress on your body and even lower your blood pressure
Nature and mental health
Find out how connecting with nature can improve your mental wellbeing
Mental health tips
Our mental health, like our physical health, varies all the time. Looking after our mental health is not only good for us now, it can also help us deal with and manage difficult times in the future
Suicide - checking in
It can be difficult for people to open up about how they are feeling, so it is important to keep checking in, and to be aware of the warning signs to look out for. Here are our tips to help