Breathing deeply can reduce your stress and anxiety levels. When you breathe deeply you improve your heart rate, reduce the stress on your body and even lower your blood pressure
Our mental health, like our physical health, varies all the time. Looking after our mental health is not only good for us now, it can also help us deal with and manage difficult times in the future
It can be difficult for people to open up about how they are feeling, so it is important to keep checking in, and to be aware of the warning signs to look out for. Here are our tips to help