SilverCloud is a digital mental health and wellbeing platform which can help you to better manage your mental health and wellbeing. It’s free for those who work, or have worked, in the automotive industry. It’s easy to use and is available all day, every day.
There are many different programmes available on SilverCloud, including topics such as anxiety, depression and stress, as well as money worries, sleep and resilience. Each programme has a range of interactive tools such as videos, activities, quizzes, audio guides as well as a personal online support journal.
SilverCloud uses an evidence based, Cognitive Behavioural Therapy (CBT) approach which focuses on the relationship between our thoughts, feelings and behaviours. SilverCloud can also help you develop positive coping strategies, helping you to better deal with life’s challenges.
You can use SilverCloud on your own (self-help) or you can choose to be supported as you work through your chosen programme(s). You can work through the programmes at your own pace, any time, on your computer, tablet or phone.
Sign up for online support now
SilverCloud is free for anyone who works, or has worked, in the automotive industry. Sign up and get started today at https://ben.silvercloudhealth.com/signup, using the access code: ben
To find out more about SilverCloud and how to use it, watch the short video below:
Here are the programmes available on SilverCloud:
Mental health (supported or self-help):
- Money worries
- Anxiety/depression combined
- Health anxiety
- Covid – challenging times, resilience, grief & loss
If you’re struggling and need more support, don’t forget that you can chat with us online or call our helpline on 08081 311 333.