Health and wellbeing

About SilverCloud

About SilverCloud

SilverCloud is a digital mental health and wellbeing platform which can help you to better manage your mental health and wellbeing. It’s free for those who work, or have worked, in the automotive industry. It’s easy to use and is available all day, every day.

SilverCloud uses an evidence based, Cognitive Behavioural Therapy (CBT) approach which focuses on the relationship between our thoughts, feelings and behaviours. SilverCloud can also help you develop positive coping strategies to better deal with life’s challenges.

There are lots of different programs available on SilverCloud. programs are called ‘Spaces’ and each space has a range of interactive tools such as videos, activities, quizzes, audio guides as well as a personal online support journal.

You can use SilverCloud on your own (self-help) or you can choose to be supported as you work through your chosen program(s). You can work through the programs at your own pace, any time, on your computer, tablet or phone.

There are different SilverCloud programs available for adults (18yrs+) and for younger people (16yrs+). The programs are tailored to each group. You can see the programs here:

For adults (18yrs+) 

  • Space for Sleep 
  • Space for Resilience
  • Space From Alcohol
  • Space from Anxiety 
  • Space from COVID-19
  • Space from Depression
  • Space from Depression & Anxiety
  • Space from Health Anxiety
  • Space from Money Worries
  • Space from Stress
  • Space for Mindfulness

For younger people (16yrs+)

  • Space for Positive Body Image
  • Space for Resilience 
  • Space from Anxiety 
  • Space from Depression 
  • Space for Mindfulness

Sign up 
SilverCloud is free for anyone who works, or has worked, in the automotive industry. Sign up and get started today: https://ben.silvercloudhealth.com/signup

Just follow the prompts and enter the access code ‘ben’ to get started.

To find out more about SilverCloud and how to use it, watch the short video below:

About SilverCloud Video   Signing up to SilverCloud

If you need any help signing up or want to chat with us about something else, you can do this online or call our helpline on 08081 311 333 – it’s free and confidential.