SilverCloud: Our free Digital Mental Health & Wellbeing Platform
SilverCloud is a digital mental health and wellbeing platform that can help you better manage your mental health and wellbeing. It’s free for everyone who works or has worked, in the automotive industry.
Find out moreWe've just launched more SilverCloud support options. If you’d benefit from 1:1 support, you can try our new SilverCloud guided journey option and have a dedicated Digital Wellbeing Supporter.
About SilverCloud
SilverCloud uses an evidence based, Cognitive Behavioural Therapy (CBT) approach which focuses on the relationship between our thoughts, feelings and behaviours. SilverCloud can also help you develop positive coping strategies to better deal with life’s challenges.
There are lots of different programs available on SilverCloud. Programs are called ‘spaces’ and each space has a range of interactive tools such as videos, activities, quizzes, audio guides as well as a personal online support journal.
You can work through the programs at your own pace, any time, on your computer, tablet or phone.
SilverCloud programs
There are different SilverCloud programs available for adults (18yrs+) and for younger people (16yrs+). The programs are tailored to each group.
For adults (18yrs+)
- Space for Sleep
- Space for Resilience
- Space from Alcohol
- Space from Anxiety
- Space from Social Anxiety
- Space from Challenging Times
- Space from Chronic Pain
- Space from Depression
- Space from Depression & Anxiety
- Space from Health Anxiety
- Space from Money Worries
- Space from Stress
- Space for Mindfulness
- Living Well as an Autistic Person
- Living Well With ADHD
- Self-Management Toolkit
- Space for Mindfulness
For younger people (16yrs+)
- Space for Positive Body Image
- Space for Resilience
- Space from Anxiety
- Space from Depression
- Space from Stress
- Space for Mindfulness
Who can access SilverCloud?
SilverCloud is free for anyone who works, or has worked, in the automotive industry.
Ready to get started with SilverCloud?
Choose from the three support options below:
Self-Help
Work through the program(s) at your own pace with access to a wide range of tools and techniques whenever you need them. All you need to do is sign up here, just enter access code ‘ben’ to get started.
Supported Self-Help
Go at your own speed with the added benefit of regular check-ins to help keep you on track. You'll receive 4x fortnightly written reviews from a Digital Wellbeing Supporter.
They will be on hand to help with any questions or challenges you might have along the way, as well as encourage you and celebrate your wins. Sign up here to get started now, just enter the access code ‘ben’.
Guided Journey
Want more personalised support? Work one-to-one with a dedicated Digital Wellbeing Supporter to guide you through your wellbeing journey.
Complete this short form to sign up. You’ll then have an initial chat with a dedicated Digital Wellbeing Supporter to make sure SilverCloud is the right support for you, and if so, decide on a suitable program(s) together.
While you work through, you’ll have 4-6x check-ins with your supporter via telephone or video call, where you’ll have the space to talk about how you’re doing and using your program to help you towards your wellbeing goals.
Not sure which SilverCloud option is right for you? Contact our friendly helpline team on 08081 311 333, who will be able to help - it's free and confidential.
This video explains more about SilverCloud and how you can use it to help you improve your mental health & wellbeing
