Fuelling your wellbeing this winter

Ben’s coaches have been hearing “it’s that time of year” in their coaching sessions as the festive season and colder months approach.

Whatever ‘that time of year’ means to you, it can be a great season if we feel well-resourced and resilient, making sure we’re looking after ourselves while we look after others.

Before we motor through the unpredictable winter months, we prepare our cars by checking oil levels, tyre pressures and putting antifreeze in our engines, an ice-scraper in our glove box and a blanket on our backseats. So why not apply the same care to ourselves?

Find out how in this article from our Life Coaches: click here

ENDS