Need help?

Whatever you’re going through, our free and confidential support can help you get back on track.  If you need help for depression, money worries or physical health, you can access self-help tools, advice and information on our site, contact us via online chat or call our free, confidential helpline. 

Helpline opening times:

Helpline (Open Monday to Friday 8am – 8pm)
08081 311 333 
For online chat, click on the speech bubble icon in the top right corner of this page 

Out of hours contact numbers: click here

Christmas opening times:

Thursday 24th Christmas Eve – 8am to 4pm
Friday  25th Christmas Day – Closed
Saturday 26th – Boxing Day – Closed (weekend) 
Sunday 27th  – Closed (weekend)
Monday 28th Bank Holiday – Closed
Tuesday 29th & 30th – 8am to 8pm
Thursday 31st New Year’s Eve – 8am to 5.30pm
Friday 1st Jan 2021 – New Year’s Day – Closed 
Saturday 2nd – Closed (weekend)
Sunday 3rd – Closed (weekend)
Monday 4th –  8am to 8pm