Need help?

Whatever you’re going through, our free and confidential support can help you get back on track.  If you need help for depression, money worries or physical health, you can access self-help tools, advice and information on our site, contact us via online chat or call our free, confidential helpline. 

Helpline opening times:

Helpline (Open Monday to Friday 8am – 8pm)
08081 311 333 
For online chat, click on the speech bubble icon in the top right corner of this page 

Out of hours contact numbers: click here

The helpline will be closed on Monday 3rd May and Monday 31st May.

If you need urgent help, please click the Out of office hours link above. Alternatively, please request a call back and someone will be in touch with you on the following Tuesday