SilverCloud: Our free Digital Mental Health & Wellbeing Platform

About SilverCloud

SilverCloud uses an evidence based, Cognitive Behavioural Therapy (CBT) approach which focuses on the relationship between our thoughts, feelings and behaviours. SilverCloud can also help you develop positive coping strategies to better deal with life’s challenges.

There are lots of different programs available on SilverCloud. Programs are called ‘spaces’ and each space has a range of interactive tools such as videos, activities, quizzes, audio guides as well as a personal online support journal.

You can work through the programs at your own pace, any time, on your computer, tablet or phone.

Who can access SilverCloud?

SilverCloud is free for anyone who works, or has worked, in the automotive industry.

How to sign up to SilverCloud?

There are 3 support options to choose from - you can choose to use SilverCloud at our own pace choosing the self-help option, or try at your own pace with regular check-ins by choosing the supported self-help option. Or if you think you’d benefit from more 1:1 support, you can try our guided journey option and have a dedicated Digital Wellbeing Supporter - find out more below.

Self-help 

You can work through your program(s) independently, at whatever pace works for you - all you need to do it sign up here, just enter access code ‘ben’ to get started.

Supported self-help

You can work through your program(s) with 4x fortnightly written reviews from a Digital Wellbeing Supporter. They can help with any questions or challenges you might have along the way, as well as encourage you and celebrate your wins. Sign up here to get started now, just enter access code ‘ben’.

Guided journey

If you think you’d benefit from more support, you can refer yourself to Ben using this short form, where we’ll then need to check proof of industry connection. You’ll have an initial chat with a dedicated Digital Wellbeing Supporter to make sure SilverCloud is the right support for you, and if so, decide on a suitable program together.

While you work through, you’ll have 4-6x check-ins with your supporter via telephone or video call, where you’ll have the space to talk about how you’re doing and using your program to help you towards your wellbeing goals.

Currently, the Guided Journey option is available with the following programs:

• Space from Depression and Anxiety
• Space from Depression
• Space from Anxiety
• Space from Stress
• Space for Sleep
• Space for Resilience

Not sure what SilverCloud option to choose? Contact our friendly helpline team on 08081 311 333 who will be able to help - it's free and confidential.