Top tips for building personal resilience
Resilience is our ability to cope through challenging times and when we face uncertainty.
A guide to improving your sleep
Nearly a quarter of people in Britain have problems with sleep on a regular basis (The Sleep Council) and almost half of us lose sleep because of stress or worries.
Help with social anxiety
Many people occasionally worry about social situations, but someone experiencing social anxiety can feel overly worried before, during and after them
A guide to improving your sleep
Nearly a quarter of people in Britain have problems with sleep on a regular basis (The Sleep Council) and almost half of us lose sleep because of stress or worries.
Feeling overwhelmed from constant negative news?
If you’ve found yourself doomscrolling late at night, feeling helpless or wondering whether you should stop reading the news for the sake of your mental health, you’re not alone.
More about Mental Health
Take this short self-assessment to receive personalised guidance on the free support available from Ben.
A community for automotive
We're building a community with automotive people, for automotive people - just like you.
Burnout vs stress vs depression what's the difference?
Stress, burnout and depression can feel very similar from the inside - exhausted, overwhelmed, not quite yourself.
How to Support a Colleague's Mental Health
Worried about a colleague? Learn how to start the conversation, what to say (and avoid), and how to point them toward free support with Ben.
Funerals
Here are some ways to say goodbye, if you're unable to attend the funeral of a loved one
Look after yourself while you grieve
Be kind to yourself while you grieve. Remember, the healing process takes time, and we all grieve differently
Supporting a grieving parent
Supporting people through grief is hard, especially if it's your parent and the person they’re grieving for - was someone you were close to
Supporting someone who is grieving
Here are some ways that you can help someone through a difficult time
Bereavement: Useful links
There are lots of different organisations that can provide information or support, as well as Ben