SilverCloud
SilverCloud is a digital mental health and wellbeing platform which can help you to better manage your mental health and wellbeing. It’s free for those who work, or have worked, in the automotive industry.
Living with long term conditions
We understand that living with a long term condition can be tough, that's why it's even more important to look after your overall health and wellbeing - find out more
A guide to improving your sleep
Nearly a quarter of people in Britain have problems with sleep on a regular basis (The Sleep Council) and almost half of us lose sleep because of stress or worries.
A guide to improving your sleep
Nearly a quarter of people in Britain have problems with sleep on a regular basis (The Sleep Council) and almost half of us lose sleep because of stress or worries.
Help with social anxiety
Many people occasionally worry about social situations, but someone experiencing social anxiety can feel overly worried before, during and after them
A guide to improving your sleep
Nearly a quarter of people in Britain have problems with sleep on a regular basis (The Sleep Council) and almost half of us lose sleep because of stress or worries.
Feeling overwhelmed from constant negative news?
If you’ve found yourself doomscrolling late at night, feeling helpless or wondering whether you should stop reading the news for the sake of your mental health, you’re not alone.
More about Mental Health
Take this short self-assessment to receive personalised guidance on the free support available from Ben.
A community for automotive
We're building a community with automotive people, for automotive people - just like you.
Burnout vs stress vs depression what's the difference?
Stress, burnout and depression can feel very similar from the inside - exhausted, overwhelmed, not quite yourself.
How to Support a Colleague's Mental Health
Worried about a colleague? Learn how to start the conversation, what to say (and avoid), and how to point them toward free support with Ben.