Benatwork

SilverCloud

SilverCloud is a digital mental health and wellbeing platform which can help people manage their mental health and wellbeing.

SilverCloud uses an evidence based, Cognitive Behavioural Therapy (CBT) approach which focuses on the relationship between thoughts, feelings and behaviours. SilverCloud can also help people develop positive coping strategies to better deal with life’s challenges.

There are many different programs available on SilverCloud. programs are called ‘Spaces’ and each space has a range of interactive tools such as videos, activities, quizzes, audio guides as well as a personal online support journal.

People can use SilverCloud at their own pace, any time, on your computer, tablet or phone.

There are different SilverCloud programs available for adults (18yrs+) and for younger people (16yrs+). The programs are tailored to each group:

For adults (18yrs+) 

  • Space for Sleep 
  • Space for Resilience
  • Space From Alcohol
  • Space from Anxiety 
  • Space from COVID-19
  • Space from Depression
  • Space from Depression & Anxiety
  • Space from Health Anxiety
  • Space from Money Worries
  • Space from Stress
  • Space for Mindfulness

For younger people (16yrs+)

  • Space for Positive Body Image
  • Space for Resilience 
  • Space from Anxiety 
  • Space from Depression 
  • Space for Mindfulness

You can refer people to our Specialist Mental Health team for access to SilverCloud using the online form. We have materials that you can download and use to discuss SilverCloud with colleagues and to give to them for more information.