Addiction

Millions of people use alcohol, substances, gamble, exercise, go shopping…but what’s the difference between something you might do in your free time and a behaviour that might be getting out of control? 

Did you know that between 2021 and 2022, 133,704 adults started treatment for drugs or alcohol in the UK? Almost 300,000 adults were in contact with drug and alcohol services during this same time (gov.uk), with men more likely to depend on illegal drugs than women (Mental Health Foundation). 

Habits can easily become addictions so, if you’re wondering whether certain behaviours are a problem or a pastime, you’re not alone.

What is an addiction?

It’s not just drugs and alcohol that people can become addicted to - addiction can take many forms from work, to drugs to gambling. 

The NHS defines addiction as “not having control over doing, taking or using something to the point where it could be harmful to you.”

A useful way to understand addiction is to recognise the 4C’s: Compulsion, Craving, Consequences and Control. 

Compulsion is when you can’t help doing something even though you know it might lead to negative or destructive consequences. 

Craving is the strong desire you might feel to engage in a specific behaviour or take a substance. These cravings can be physical, for example, nausea or sweating, as well as psychological, for example feeling like you need something to be able to relax. 

Consequences is when you continue to do something even though you know it will have a negative consequence. Examples of this could include a behaviour that’s costing you money, impacting your relationships or affecting your mental or physical health.

Control refers to the loss of control you may experience when taking certain substances or engaging in certain habits. For example, you may decide to reduce or quit a behaviour but found yourself unable to do this which can be very upsetting. 

If any of the ‘C’s’ look familiar to you, don’t worry, there’s plenty of options and support available.

Accessing support

Even if you don’t think you have an addiction, but you’re unhappy with a habit or behaviour, there are a large number of organisations that will be able to help you get to where you would like to be. 

Addiction and mental health

Taking drugs can result in long term mental health issues for some people (Mental Health Foundation). Some people also use drugs to deal with a mental health problem, taking them to self-medicate or relieve their symptoms. However, alcohol and drugs can both make mental health problems worse. If you’re worried about your mental health or unhealthy habits or behaviours, get in touch with your GP. They’ll be able to discuss this with you in more depth and recommend the best next steps or treatment. 

Call Ben

If you’re not sure where to turn, get in touch with us. We understand that addictions are complex and often have an impact on finances or lead to other issues. We can guide you through contacting local services and getting a range of support. Call us on 08081 311 333 or chat with us online.

We are here for anyone who works, or has worked in UK Automotive, and their family dependents. Our friendly helpline team will be able to chat through your options and support you in a way that works best for you.