Tips, advice & tools

Life Coaching - turning stress and muddled thoughts into clarity

Our team of Life Coaches are supporting a growing number of people who are feeling stressed, juggling different demands at work and at home, unsure where to start or how to move forward.

Happy couple discussing finances together on grey sofa with a laptop and coffee at home.

Money and mental health

Poor mental health can make earning and managing money harder. And worrying about money can affect how you look after your mental health. Check out our tips to help you start a conversation about money today.

I'm at risk of suicide

Many people struggle to cope at some point in their lives, so if you’re currently feeling this way, you’re not alone and we’re here for you.

featured

If you're worried about someone at risk of suicide

If you're worried about someone at risk of suicide. It can be hard for some people to open up about how they are feeling, so it’s important to keep checking in.

Worker standing in a factory wearing hardhat with one hand on their head while exhaling deeply

Symptoms and causes of burnout in automotive jobs

Learn how long hours, high workloads and staff shortages in garages, dealerships and warehouses can lead to burnout, and the early warning signs to look out for.

Steps to help recover from burnout

Maybe you work in a dealership, have a heavy workload or work in a high pressure environment. Whatever your situation, here’s some steps to help you recover if you think you’re experiencing burnout.

Take the Stress MOT Test

Take our short quiz to gauge your stress level and learn how you can keep your pressure low.

Anxiety: Symptoms, Causes, Treatment & Support

Learn about anxiety in the automotive industry, signs and symptoms of anxiety and what to do if anxiety becomes too much.

Workplace Depression: What It Is And How To Deal With It

If you feel depressed when working, you’re not alone. On this page we will look at how and why depression can impact your work life and how your job can affect your mental health and wellbeing.

Man sitting on a window sill at dusk staring out of the window

Depression: Symptoms, Causes, Treatment & Support - Ben

Depression could affect any of us at any time, with one in five people in the UK reporting feeling depressed or anxious, so, if you’re feeling this way, you’re not alone.

Lots of healthy food is laid out on a wooden table, including bowls of different nuts, fruit, vegetables, dark chocolate and brown bread.

Food can fuel sleep

Did you know that what you eat and drink can also impact how you sleep? Find out more

Coping with nerves

We all feel nervous or anxious sometimes but there are tips and techniques you can use to help you cope and manage nervousness

A mechanic (vehicle technician) lying on the floor working on the under side of a car

Tips to deal with stress

Stress happens when we have too much pressure. Use these top tips to feel more in control

A pair of hands checking the pressure of a car tyre

Top tips to deal with pressure

We all have pressure, those things we have to deal with every day – at home and work. Use these tips to help you manage pressure effectively

A person standing outside, facing the sun with their eyes closed just taking a moment

Using breathing to reduce stress

Breathing deeply can reduce your stress and anxiety levels. When you breathe deeply you improve your heart rate, reduce the stress on your body and even lower your blood pressure